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A hearty and spicy one-pot rice dish straight from Louisiana, packed with the 'holy trinity' of Cajun cooking, kidney beans, and okra. This meat-free version delivers all the classic, bold flavors you love.
Sauté the 'Holy Trinity'
Bloom Aromatics and Spices
Build the Jambalaya Base
A hearty and spicy one-pot rice dish straight from Louisiana, packed with the 'holy trinity' of Cajun cooking, kidney beans, and okra. This meat-free version delivers all the classic, bold flavors you love.
This cajun_creole recipe takes 50 minutes to prepare and yields 4 servings. At 762.82 calories per serving with 34.29g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
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Simmer to Perfection
Rest and Serve
Incorporate sliced plant-based andouille sausage for a smokier, more traditional flavor. Add it along with the 'holy trinity' to brown it.
Use brown rice for extra fiber. You will need to increase the vegetable broth to 3.5 cups and extend the simmering time to 40-45 minutes.
Add 1 cup of corn kernels (fresh or frozen) or sliced mushrooms along with the okra for more texture and nutrients.
Add a few dashes of your favorite Louisiana-style hot sauce along with the broth, or serve it at the table for individual preference.
With kidney beans, okra, and the 'holy trinity' of vegetables, this dish is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full longer.
Kidney beans provide a substantial amount of plant-based protein, essential for muscle repair, immune function, and overall body maintenance.
The colorful array of vegetables like bell peppers, tomatoes, and onions delivers a wide range of essential nutrients, including Vitamin C, Vitamin A, and potassium.
Garlic, onions, and spices like smoked paprika and cayenne pepper are loaded with antioxidants that help combat oxidative stress and inflammation in the body.
A serving of this Vegetarian Jambalaya contains approximately 430-450 calories, making it a satisfying and well-balanced meal.
Yes, this dish is quite healthy. It's packed with fiber from beans and vegetables, provides plant-based protein, and is rich in vitamins and minerals. Using low-sodium broth and a salt-free Cajun seasoning can further enhance its health benefits.
Absolutely! To use brown rice, increase the vegetable broth to 3.5 cups and extend the simmering time to about 40-45 minutes, or until the rice is tender and the liquid is absorbed.
To reduce the heat, you can omit the cayenne pepper entirely and use a mild Cajun seasoning blend. You can always add spice later with hot sauce at the table.
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or vegetable broth to a saucepan or microwave-safe bowl and heat until warmed through. This prevents the rice from drying out.
Yes, while red kidney beans are traditional, you can easily substitute them with black beans, pinto beans, or even chickpeas.
This recipe goes great with these complete meals
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