Jambalaya
A hearty, one-pot Louisiana classic loaded with tender chicken, smoky sausage, and plump shrimp, all simmered together with rice in a deeply spiced tomato broth. Every spoonful delivers a warm, savory kick with Creole soul.
For 4 servings
- prep · ~10 min
Prep the ingredients.
1.Cut chicken thigh into bite-sized pieces.2.Slice andouille sausage into rounds.3.Peel and devein shrimp.4.Dice the onion, green bell pepper, and celery.5.Mince the garlic cloves and dice the tomatoes.6.Rinse the rice under cold water and drain well. - saute · ~8 min
Brown the chicken and sausage.
1.Heat oil in a Dutch oven over medium-high heat until shimmering.2.Add chicken pieces and cook until browned on all sides (4-5 min). Remove to a plate.3.Add sausage rounds to the pot and sear until edges are crispy (3 min). Remove to the plate.TIPDon't crowd the pot; brown in batches for deeper flavor. - saute · ~7 min
Cook the holy trinity and aromatics.
1.In the same pot, add onion, green bell pepper, and celery. Sauté until softened (5 min).2.Stir in garlic and cook until fragrant (30 sec).3.Add tomato paste and stir constantly for 1 minute to deepen its color. - simmer · ~25 min
Simmer the rice.
1.Add diced tomatoes, bay leaves, cayenne, smoked paprika, thyme, oregano, salt, and pepper. Stir well.2.Pour in chicken stock and return the browned chicken and sausage to the pot.3.Stir in the rinsed rice, bring to a boil, then cover with a tight-fitting lid.4.Reduce heat to low and simmer gently for 25 minutes. Do not lift the lid.TIPResist the urge to stir — it keeps the rice from getting gummy. - mix · ~10 min
Cook the shrimp.
1.Remove the lid and quickly nestle the shrimp into the rice.2.Cover again and cook until shrimp are pink and opaque (4-5 min).3.Turn off the heat and let it sit, covered, for 5 minutes. - garnish · ~2 min
Fluff, garnish, and serve.
1.Remove bay leaves.2.Gently fluff the jambalaya with a fork.3.Sprinkle sliced green onions and fresh parsley on top. Serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the rice thoroughly to remove excess starch and prevent a gummy texture.
- 2Brown the chicken and sausage in batches to get a deep, flavorful sear.
- 3Do not lift the lid during the 25-minute simmer; the steam is essential for cooking the rice.
- 4Nestle the shrimp into the hot rice just before serving so they steam gently without overcooking.
- 5Let the jambalaya rest off the heat for 5 minutes before fluffing for best texture.
- 6Adjust cayenne pepper to your heat preference; start with a pinch and add more at the end.
Adapt it for your goals.
High-protein
Replace half the rice with extra chicken thigh or turkey sausage to boost protein content for a post-workout meal.
low oilLow-oil
Skip browning the chicken and sausage; cook them directly in the broth to reduce oil without losing flavor.
veganVegan
Use plant-based sausage, omit chicken and shrimp, and swap chicken stock for vegetable stock to make a hearty vegan jambalaya.
creole styleCreole-style
Add 1/2 cup of tomato sauce and a handful of okra for a tangier, thicker Creole version with more vegetable texture.
spicy sausageSpicy-sausage
Substitute andouille with chorizo or hot Italian sausage for a spicier, more robust flavor.
Why this is on our healthy list.
Rich in Lean Protein
Chicken and shrimp provide high-quality protein for muscle repair and satiety, while sausage adds flavor with moderate fat.
Antioxidant-Rich Vegetables
The holy trinity of onion, bell pepper, and celery supplies vitamin C and fiber, supporting immune health and digestion.
Iron from Tomatoes and Paprika
Tomatoes and smoked paprika contribute iron, essential for oxygen transport in the blood.
Low in Added Sugars
This jambalaya uses whole ingredients without added sweeteners, making it suitable for sugar-conscious diets.
Frequently asked questions
Yes, but increase the chicken stock to 2 1/2 cups and simmer for 45-50 minutes instead of 25, and keep the lid on.



