orange
Also known as: santre, sweet orange, narangi
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Also known as: santre, sweet orange, narangi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
A vibrant and zesty stir-fry bursting with crisp-tender vegetables and a bright, tangy orange-ginger sauce. This quick and healthy dish is perfect for a weeknight dinner, relying on fresh aromatics instead of heavy salt for its incredible flavor.
Tender salmon fillets steamed to perfection inside parchment paper with bright lemon, sweet orange, and fresh dill. This flavorful, healthy, and incredibly easy recipe makes cleanup a breeze.
A refreshing mix of tender chicken, crisp lettuce, sweet mandarin oranges, and crunchy almonds, all tossed in a zesty sesame ginger dressing. It's a light yet satisfying meal, perfect for a sunny lunch.
Yes, oranges are very healthy. They are an excellent source of Vitamin C, boosting the immune system and acting as a powerful antioxidant. They also provide soluble fiber for digestive health and flavonoids that may support heart health.
A medium orange (about 130g) typically provides over 100% of the daily recommended intake of Vitamin C, often around 70-80mg per 100g. This makes them a potent immune-boosting fruit and a great way to meet your daily needs.
Yes, oranges can be beneficial for weight loss. They are low in calories (47cal per 100g) and high in fiber, which helps you feel full and satisfied. Their natural sweetness can also help curb cravings for less healthy, sugary snacks.
Yes, oranges are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity and a safe choice for most diets.
Yes, diabetics can eat oranges in moderation. While they contain natural sugars (11.75g carbs per 100g), their fiber content helps to slow sugar absorption, leading to a more gradual rise in blood sugar compared to fruit juice. Always monitor portion sizes and consult with a healthcare professional.
Oranges are incredibly versatile in the kitchen. They can be eaten fresh as a snack, added to fruit salads, used to make juice, or incorporated into savory dishes like marinades for chicken or fish. Their zest is also popular in baking and desserts for a bright, citrusy flavor.
Yes, orange peel is edible, though it's quite bitter and fibrous. It's often zested and used in small amounts to add intense citrus flavor to baked goods, sauces, and cocktails. Ensure the oranges are organic and thoroughly washed if you plan to consume the peel.
orange is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.94 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Whole oranges can be stored at room temperature for up to a week. For longer storage, place them in the crisper drawer of your refrigerator, where they can last for 3-4 weeks. Avoid storing them in airtight containers, as they need some air circulation.
While both provide Vitamin C, whole oranges offer more dietary fiber, which aids digestion and helps regulate blood sugar. Orange juice, especially store-bought, often lacks fiber and can be higher in concentrated sugars, leading to a quicker blood sugar spike. Eating the whole fruit is generally more beneficial.
Look for oranges that feel heavy for their size, as this indicates juiciness. The skin should be firm, smooth, and brightly colored, without any soft spots or mold. A slight give when gently squeezed is fine, but avoid overly soft or shriveled oranges.
