orange
Also known as: santra, narangi, naranja, sweet orange, citrus sinensis
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Also known as: santra, narangi, naranja, sweet orange, citrus sinensis
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick, healthy, and delicious breakfast bowl. Creamy Greek yogurt is topped with crunchy granola, toasted nuts, and fresh, juicy orange segments. A perfect start to the day, packed with protein and fiber.
A vibrant, protein-rich bowl that's both satisfying and refreshing. Creamy cottage cheese is topped with sweet berries, crunchy walnuts, and zesty orange for a perfect no-cook breakfast or snack.
A creamy and crunchy breakfast bowl packed with protein from Greek yogurt, fiber from granola, healthy fats from nuts, and a burst of citrus from fresh orange. A perfect start to your day!
A vibrant mix of juicy pomegranate, sweet orange, crisp cucumber, and grapes, tossed in a zesty lime-mint dressing. This refreshing, light, and hydrating salad is a perfect healthy side or snack, ready in minutes.
A refreshing and protein-packed breakfast, this cottage cheese bowl combines creamy cheese with juicy mixed berries and bright orange. It's a simple, no-cook delight perfect for a quick and healthy start to your day.
Oranges last about 1 week at room temperature and up to 3-4 weeks when stored in the refrigerator.
Pick oranges that feel heavy for their size and have a firm, smooth, thin skin.
Tangerines, mandarins, or clementines are the best substitutes for eating; for juice, grapefruit or diluted lemon juice with sugar can work.
You can freeze orange juice or zest easily. Whole oranges don't freeze well, but peeled segments can be frozen for use in smoothies.
Yes, orange peels are edible and highly nutritious, though they are bitter. They are best used as zest or candied.
Oranges are most famous for Vitamin C, but they also provide significant amounts of Vitamin A, Folate (B9), and Thiamine (B1).
The best method is 'supreming': cut off the top and bottom, slice away the peel and pith, then cut between the membranes to release segments.
While available year-round, peak season for most varieties like Navel and Valencia is from winter through late spring.
Whole oranges are healthier because they contain fiber and less concentrated sugar than the juice alone.
orange is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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