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A perfectly simple and refreshing snack, bursting with sweet, tangy citrus flavor and vitamin C. The best way to enjoy nature's candy, ready in just a minute.
Wash and prepare the orange
Peel the orange
Serve and enjoy
A perfectly simple and refreshing snack, bursting with sweet, tangy citrus flavor and vitamin C. The best way to enjoy nature's candy, ready in just a minute.
This american recipe takes 2 minutes to prepare and yields 1 servings. At 61.57 calories per serving with 1.18g of protein, it's a beginner-friendly recipe perfect for snack or breakfast or dessert.
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Sprinkle the orange segments with a pinch of cinnamon or a tiny dash of sea salt to enhance the sweetness without adding calories.
Cut the unpeeled orange into wedges to create 'orange smiles' or carefully slice it into rounds for a fun presentation.
For the fastest way to eat it, simply cut the orange in half and scoop out the flesh with a spoon, similar to a grapefruit.
A single orange can provide over 100% of the daily recommended intake of Vitamin C, a powerful antioxidant that helps boost your immune system.
The fiber in oranges helps keep your digestive system healthy, prevents constipation, and can contribute to lower cholesterol levels.
With a high water content (over 80%), oranges are a great way to stay hydrated while enjoying a sweet treat.
Yes, oranges are very healthy. They are an excellent source of vitamin C, which supports the immune system, and provide dietary fiber, which aids in digestion. They are also rich in antioxidants.
A medium-sized orange contains approximately 70-80 calories, making it a great low-calorie, nutrient-dense snack.
While the peel is edible, it's quite bitter and tough when raw. It's more commonly used as zest in cooking and baking to add citrus flavor.
Look for oranges that feel heavy for their size, which indicates they are juicy. The skin should be firm and smooth. Minor blemishes on the skin usually don't affect the fruit inside.
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