peanuts
Also known as: groundnuts, moongphali
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Also known as: groundnuts, moongphali
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Maharashtrian breakfast, this dish combines fluffy flattened rice with soft potatoes, sweet onions, and crunchy peanuts. It's a quick, wholesome, and savory meal, perfect for starting your day.
Classic street food flavors of sweet, sour, and savory come together in this quick stir-fry. Tender shrimp, chewy rice noodles, and a tangy tamarind sauce, all topped with crunchy peanuts. A restaurant favorite you can make at home in under 35 minutes!
An authentic Sichuan classic, Dan Dan Noodles feature chewy noodles tossed in a savory, nutty, and spicy sauce, topped with crispy seasoned pork, preserved mustard greens, and crunchy peanuts. This recipe brings the iconic 'ma la' (numbing and spicy) flavor of Chengdu street food right to your kitchen.
Yes, peanuts are very healthy. They are packed with heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, and essential vitamins and minerals like biotin, niacin, folate, magnesium, and vitamin E. Peanuts also contain beneficial antioxidants that help combat oxidative stress.
Peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help lower bad cholesterol. They are an excellent source of plant-based protein, vital for muscle repair and growth. Additionally, peanuts provide antioxidants like resveratrol and p-coumaric acid, along with key nutrients such as biotin, niacin, folate, magnesium, and vitamin E.
Per 100 grams, peanuts contain approximately 567 calories. They are also a significant source of protein, providing about 25.8 grams per 100-gram serving, making them a great plant-based protein option.
While peanuts are calorie-dense, their high protein, fiber, and healthy fat content can promote satiety, helping to reduce overall calorie intake. Consumed in moderation as part of a balanced diet, they can support weight management by keeping you feeling full longer.
Yes, raw, plain peanuts are naturally gluten-free. However, always check the labels of processed peanut products like flavored peanuts or peanut butter, as some may contain added ingredients with gluten.
Yes, peanuts can be a good snack for people with diabetes. They have a low glycemic index and their combination of protein, fiber, and healthy fats helps stabilize blood sugar levels. Portion control is key due to their calorie content.
peanuts is a versatile ingredient found in cuisines around the world. With 567 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Peanuts can be included in a keto diet in moderation. While they contain some carbohydrates (16.1g per 100g), their high fat and protein content makes them a suitable snack if net carb intake is carefully monitored.
Unshelled peanuts should be stored in a cool, dry, dark place, like a pantry, where they can last for several months. Shelled peanuts, especially roasted ones, are best stored in an airtight container in the refrigerator to prevent them from going rancid, extending their freshness for up to six months.
Peanuts can be enjoyed raw, roasted, or boiled. Roasting enhances their flavor and crunch, often done in the oven or a pan. Boiled peanuts, a Southern delicacy, are cooked in salted water until tender. They are versatile for snacking, adding to stir-fries, salads, or making peanut butter.
Botanically, peanuts are legumes, belonging to the pea family, not tree nuts. They grow underground, unlike tree nuts which grow on trees. However, nutritionally and culinarily, they are often grouped with nuts due to their similar fat and protein profile.
