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Perfectly crunchy and savory, these homemade roasted peanuts are a simple, healthy snack you can make in minutes. Roasting them at home lets you control the salt and brings out their incredible nutty flavor.
Preheat oven and prepare peanuts
Roast the peanuts
Cool and season
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Perfectly crunchy and savory, these homemade roasted peanuts are a simple, healthy snack you can make in minutes. Roasting them at home lets you control the salt and brings out their incredible nutty flavor.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 198.45 calories per serving with 9.03g of protein, it's a beginner-friendly recipe perfect for snack.
Store the peanuts
To lower the sodium content, use unsalted raw peanuts and reduce the added salt to just a small pinch.
For a faster version, roast them in an air fryer at 320°F (160°C) for 8-10 minutes, shaking the basket halfway through.
Make a sweet version by tossing the hot peanuts with a mix of 1 tsp cinnamon and 1 tsp sugar instead of salt.
Peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
A great source of protein, which is essential for building and repairing tissues and keeping you feeling full and satisfied.
Peanuts contain antioxidants like resveratrol, which help protect the body against oxidative stress.
Yes, in moderation. They are a great source of plant-based protein, healthy fats, and fiber. Roasting them at home allows you to control the salt and avoid added oils.
A standard serving of about 1/4 cup (around 35g) of dry roasted peanuts contains approximately 200-210 calories.
They will be lightly golden, the skins will look slightly blistered and loose, and your kitchen will fill with a fragrant, nutty aroma. They continue to cook after being removed from the oven, so it's best to pull them out when they are just lightly golden.
Absolutely! The process is the same. The skins will become loose and papery during roasting. You can rub them off between your hands after they cool, or leave them on for extra fiber.
