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A classic Southern American snack, these peanuts are boiled in a salty, savory brine until perfectly tender. An addictive, easy-to-make treat perfect for game days, road trips, or lazy afternoons.
For 10 servings
Rinse the green peanuts thoroughly under cold running water. Discard any debris or peanuts that float to the surface.
In a large stockpot or Dutch oven, combine the rinsed peanuts, water, and kosher salt. If using, add the red pepper flakes. The water should cover the peanuts by at least 2 inches. Stir well to dissolve the salt.
Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and maintain a steady, gentle simmer.
Simmer for 3 to 4 hours, or until the peanuts reach your desired tenderness. The peanuts will float, so it's helpful to place a heatproof plate on top of them to keep them submerged. Check the water level every hour and add more hot water as needed to keep them covered.
After 3 hours, begin testing for doneness. Carefully remove a peanut, let it cool slightly, and crack it open. The shell should be soft and the kernel inside should be tender, similar to a cooked bean, with no crunch.
Once the peanuts are tender, turn off the heat. For the best flavor, allow the peanuts to sit in the hot brine for at least 30 minutes to an hour before serving. This allows them to absorb more of the salty, savory flavor.
Serve warm using a slotted spoon. Store any leftovers in an airtight container with their brine in the refrigerator.
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A classic Southern American snack, these peanuts are boiled in a salty, savory brine until perfectly tender. An addictive, easy-to-make treat perfect for game days, road trips, or lazy afternoons.
This southern recipe takes 250 minutes to prepare and yields 10 servings. At 286.25 calories per serving with 12.27g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Add 2 tablespoons of Cajun or Creole seasoning, 2 bay leaves, and a halved lemon to the pot for a zesty, Louisiana-inspired flavor.
Incorporate 1 tablespoon of smoked paprika or 1 teaspoon of liquid smoke into the brine for a deep, smoky taste.
Add a few star anise pods and a cinnamon stick to the boiling water for a unique, subtly sweet and spiced version.
Peanuts are an excellent source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle growth.
Boiled peanuts contain high levels of monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
The fiber in boiled peanuts aids in digestion, promotes a feeling of fullness to help with weight management, and helps regulate blood sugar levels.
The boiling process increases the bioavailability of certain antioxidants like resveratrol found in peanuts. These compounds help protect the body against oxidative stress.
Boiled peanuts can be a healthy snack in moderation. They are a good source of plant-based protein, fiber, and healthy monounsaturated fats. However, they are typically very high in sodium due to the salty brine, so they should be consumed mindfully, especially by those monitoring their blood pressure.
A typical 1-cup serving of boiled peanuts (in the shell) contains approximately 350-400 calories, depending on the size of the peanuts and the exact serving size. They are calorie-dense due to their healthy fat content.
Green peanuts are freshly harvested and have a high moisture content; they are perishable and must be refrigerated. Raw peanuts are green peanuts that have been air-dried for preservation. Green peanuts cook much faster and result in a more tender final product.
No, you cannot use roasted peanuts. The roasting process changes the texture and oil composition of the peanut, preventing it from softening properly when boiled. You must use green or raw (un-roasted) peanuts.
If your peanuts are still crunchy, they simply need more time to cook. Continue simmering them, checking for doneness every 30 minutes. Cooking time can vary greatly depending on the freshness and size of the peanuts.
The best way to store leftovers is in their cooking brine in an airtight container in the refrigerator. They will last for up to 10 days. They can also be frozen (in their brine) for several months.