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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic, gluten-free flatbread from Rajasthan made with pearl millet flour. This hearty bread has a nutty, earthy flavor and pairs perfectly with garlic chutney and traditional Rajasthani curries.
A rustic, gluten-free flatbread from Gujarat made with pearl millet flour. Traditionally patted by hand, its earthy, nutty flavor pairs wonderfully with a dollop of white butter, jaggery, or spicy vegetable curries.
A traditional Gujarati flatbread made with pearl millet flour, fresh fenugreek leaves, and aromatic spices. These savory, slightly tangy dhebras are perfect for breakfast or a light meal with yogurt and pickle.
Crispy, savory fritters made from pearl millet flour and fresh fenugreek leaves. A popular Gujarati tea-time snack, these vadas are delightfully spiced and perfect for a rainy day.
Yes, pearl millet flour is very healthy. It is naturally gluten-free, rich in essential minerals like iron, magnesium, and phosphorus, and high in dietary fiber. These nutrients support energy production, bone health, digestion, and help regulate blood sugar levels.
Per 100g, pearl millet flour contains approximately 378 calories, 11.6g of protein, 72.8g of carbohydrates, and 4.8g of fat. It is also a good source of dietary fiber, which contributes to digestive health and satiety.
Yes, pearl millet flour is naturally gluten-free. This makes it an excellent and safe grain option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Pearl millet flour can be beneficial for diabetics due to its high dietary fiber content. Fiber helps slow down the absorption of sugar into the bloodstream, which can aid in regulating blood glucose levels and preventing sharp spikes.
No, pearl millet flour is not keto-friendly. With approximately 72.8g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carbohydrate intake to a much lower amount.
Pearl millet flour is versatile and commonly used to make traditional flatbreads like 'bajra roti' or 'bhakri'. It can also be incorporated into porridges, pancakes, muffins, or blended with other flours for baking to add a unique flavor and nutritional boost.
Pearl millet flour has a distinct nutty and slightly earthy flavor. It's more robust than wheat flour and can add a unique depth of taste to dishes, especially in traditional Indian and African cuisines.
pearl millet flour is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 11.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring pearl millet flour with step-by-step instructions.
Browse recipes →To maintain freshness, store pearl millet flour in an airtight container in a cool, dry, and dark place. For extended shelf life, especially in warmer climates, it can be stored in the refrigerator or freezer.
Beyond being gluten-free, pearl millet flour stands out for its high content of specific micronutrients like iron, magnesium, and phosphorus, which are crucial for various bodily functions. Its significant fiber content also aids in digestion and blood sugar management more effectively than many refined flours.
Yes, pearl millet flour can substitute wheat flour, especially in gluten-free recipes. However, due to the absence of gluten, it won't provide the same elasticity, so it's often best used in combination with other gluten-free flours or binders for optimal texture in baked goods.
