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Crispy, savory fritters made from pearl millet flour and fresh fenugreek leaves. A popular Gujarati tea-time snack, these vadas are delightfully spiced and perfect for a rainy day.
For 4 servings
Prepare the Vada Dough
Shape the Vadas
Crispy, savory fritters made from pearl millet flour and fresh fenugreek leaves. A popular Gujarati tea-time snack, these vadas are delightfully spiced and perfect for a rainy day.
This gujarati recipe takes 35 minutes to prepare and yields 4 servings. At 354.69 calories per serving with 9.01g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
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Deep Fry the Vadas
Serve
For a lower-calorie option, shape the vadas and cook them in an air fryer at 180°C (350°F) for 15-18 minutes, flipping halfway through. Brush them with a little oil before cooking for a crispier texture.
Incorporate 1/4 cup of finely chopped onions or grated carrots into the dough for added flavor and nutrition.
Add 2 tablespoons of jowar (sorghum) flour or ragi (finger millet) flour along with the bajra flour for a different texture and nutritional profile.
Bajra (pearl millet) is an excellent source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and promotes a feeling of fullness.
This snack is made primarily from bajra flour, making it a great gluten-free option for individuals with celiac disease or gluten sensitivity.
Fenugreek leaves (methi) are well-known for their potential to help manage blood sugar levels, making this a relatively better snack choice for those monitoring their glucose.
Both bajra and fenugreek leaves are good sources of iron, an essential mineral for forming hemoglobin and preventing anemia.
One serving of four Bajra Methi Vadas contains approximately 290-320 calories, primarily from the bajra flour and the oil absorbed during deep-frying.
It has healthy components like bajra (high in fiber, gluten-free) and methi (good for digestion and blood sugar). However, since it is deep-fried, it is high in calories and fat. It's best enjoyed in moderation as a treat.
Yes, you can. Preheat your air fryer to 180°C (350°F). Brush the shaped vadas with oil and air fry for 15-18 minutes, flipping them halfway through, until they are golden and crisp.
If the dough is too sticky, it's likely due to excess moisture from the curd or methi leaves. Add a tablespoon of bajra flour or besan at a time and mix gently until the dough is no longer sticky and is easy to handle.
Yes, you can substitute fresh methi with kasuri methi, but the flavor will be more intense and less fresh. Use about 1/4 cup of kasuri methi. It's best to lightly crush it and soak it in 2 tablespoons of warm water for 10 minutes before adding it to the flour.
Store leftover vadas in an airtight container in the refrigerator for up to 2 days. To regain their crispiness, reheat them in a hot oven or an air fryer for 5-7 minutes before serving.
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