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pineapple chunks.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

pineapple pieces

Recipes with pineapple chunks + Add to pantry

SERVING

CALORIES

PROTEIN

0.50g

CARBS

13.1g

FAT

0.10g

FIBER

1.4g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.70 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories50kcal—

Protein0.50g1%

Carbohydrates13.1g5%

Fiber1.4g5%

Sugar9.9g20%

Total fat0.10g0%

Saturated fat0.01g0%

Trans fat0g—

Cholesterol0mg0%

Water86g—

MINERALS

Sodium1.0mg0%

Potassium109mg2%

Calcium13mg1%

Iron0.29mg2%

Magnesium12mg3%

Phosphorus8.0mg1%

Zinc0.12mg1%

Copper0.11mg12%

Manganese0.93mg40%

Selenium0.10µg0%

VITAMINS

Vitamin A3.0µg0%

Vitamin C47.8mg53%

Vitamin D0µg0%

Vitamin E0.02mg0%

Vitamin K0.70µg1%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.48mg3%

Pantothenic acid (B5)0.21mg4%

Vitamin B60.11mg6%

Folate (B9)18µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup165g

1 tablespoon10.3g

1 teaspoon3.4g

1 ml0.7g

1 liter687.5g

COOKING TIPS

In the kitchen.

1Grill or roast pineapple chunks to caramelize their natural sugars, enhancing their sweetness. This is excellent for skewers, side dishes, or desserts.
2Use pineapple chunks in marinades for meat, especially pork or chicken. The enzyme bromelain helps to tenderize the protein.
3When making gelatin-based desserts, use canned or cooked pineapple. Fresh pineapple's bromelain will prevent the gelatin from setting properly.
4Add to savory dishes like stir-fries, sweet and sour sauces, or on pizza to provide a sweet and tangy contrast.

STORAGE

Keep it fresh.

Store fresh pineapple chunks in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze pineapple chunks in a single layer on a baking sheet before transferring to a freezer-safe bag. They can last for up to 6 months.
Unopened canned pineapple chunks can be stored in a cool, dark pantry for over a year. Once opened, transfer to a non-metallic container and refrigerate for up to one week.

FAQ

Frequently asked questions.

How many calories and carbs are in pineapple chunks?

Per 100g, pineapple chunks contain approximately 50 calories and 13.1g of carbohydrates. They are very low in fat (0.1g) and provide a small amount of protein (0.5g), making them a light and refreshing snack.

What do pineapple chunks taste like and how can I use them?

Pineapple chunks have a sweet, tangy, and slightly acidic tropical flavor. They are versatile and can be enjoyed fresh as a snack, added to fruit salads, smoothies, yogurt, or used in savory dishes like stir-fries, salsas, and grilled skewers.

Can pineapple chunks be cooked?

Yes, pineapple chunks can be cooked. Grilling, baking, or sautéing them can caramelize their natural sugars, enhancing their sweetness and creating a softer texture. They are often used in desserts, savory dishes, and even on pizza.

How long do fresh pineapple chunks last?

When stored properly in an airtight container in the refrigerator, fresh pineapple chunks typically last for about 3-5 days. If they start to smell fermented, become mushy, or show mold, they should be discarded.

Why do my mouth and tongue sometimes tingle or burn after eating pineapple?

This sensation is due to bromelain, the enzyme found in pineapple, which breaks down proteins. While harmless, it can cause a temporary tingling or burning feeling in some individuals. Cooking pineapple can reduce this effect as heat deactivates bromelain.

RECIPES