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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, battered shrimp tossed in a vibrant, tangy sweet and sour sauce with colorful bell peppers, onions, and sweet pineapple chunks. A beloved Chinese-American takeout classic you can easily make at home.
A classic Hawaiian treat that's incredibly simple yet addictively delicious. Sweet, juicy pineapple chunks are tossed with tangy lime juice and a dusting of salty-sour li hing mui powder. The perfect refreshing snack for a hot day!
A refreshingly simple and creamy snack or light meal. Sweet pineapple chunks and crunchy pecans are folded into smooth cottage cheese with a hint of warm cinnamon. Perfect for a quick, high-protein boost.
Yes, pineapple chunks are very healthy. They are rich in Vitamin C, which boosts immunity and promotes skin health, and contain bromelain, an enzyme that aids digestion and reduces inflammation. They also provide manganese, essential for bone health, and various antioxidants.
Per 100g, pineapple chunks contain approximately 50 calories and 13.1g of carbohydrates. They are very low in fat (0.1g) and provide a small amount of protein (0.5g), making them a light and refreshing snack.
Pineapple can be a good addition to a weight-loss diet due to its low calorie count and high water content, which can promote fullness. Its fiber content also aids digestion. However, like all fruits, it contains natural sugars, so consume in moderation as part of a balanced diet.
Yes, pineapple chunks are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat pineapple chunks in moderation as part of a balanced diet. While it contains natural sugars, its glycemic index is moderate. It's best to pair it with protein or fat to slow sugar absorption and monitor portion sizes to manage blood sugar levels.
Pineapple chunks have a sweet, tangy, and slightly acidic tropical flavor. They are versatile and can be enjoyed fresh as a snack, added to fruit salads, smoothies, yogurt, or used in savory dishes like stir-fries, salsas, and grilled skewers.
Yes, pineapple chunks can be cooked. Grilling, baking, or sautéing them can caramelize their natural sugars, enhancing their sweetness and creating a softer texture. They are often used in desserts, savory dishes, and even on pizza.
pineapple chunks is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring pineapple chunks with step-by-step instructions.
Browse recipes →Freshly cut pineapple chunks should be stored in an airtight container in the refrigerator. This helps maintain their freshness, prevents them from drying out, and keeps them from absorbing odors from other foods.
When stored properly in an airtight container in the refrigerator, fresh pineapple chunks typically last for about 3-5 days. If they start to smell fermented, become mushy, or show mold, they should be discarded.
This sensation is due to bromelain, the enzyme found in pineapple, which breaks down proteins. While harmless, it can cause a temporary tingling or burning feeling in some individuals. Cooking pineapple can reduce this effect as heat deactivates bromelain.
