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Crispy, battered shrimp tossed in a vibrant, tangy sweet and sour sauce with colorful bell peppers, onions, and sweet pineapple chunks. A beloved Chinese-American takeout classic you can easily make at home.
For 4 servings
Prepare the Sweet and Sour Sauce
Make the Batter and Coat the Shrimp
Fry the Shrimp
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Crispy, battered shrimp tossed in a vibrant, tangy sweet and sour sauce with colorful bell peppers, onions, and sweet pineapple chunks. A beloved Chinese-American takeout classic you can easily make at home.
This chinese_american recipe takes 35 minutes to prepare and yields 4 servings. At 558.01 calories per serving with 28.92g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Stir-fry Vegetables and Thicken the Sauce
Combine and Serve Immediately
This recipe works wonderfully with bite-sized pieces of chicken breast, pork loin, or firm tofu. Adjust frying time accordingly.
Feel free to add other vegetables like broccoli florets, sliced carrots, or snow peas. Add them with the bell peppers.
For a bit of heat, add 1-2 teaspoons of sriracha or a pinch of red pepper flakes to the sweet and sour sauce.
To make this gluten-free, substitute the all-purpose flour with an equal amount of cornstarch or a gluten-free all-purpose blend. Use tamari instead of soy sauce.
Shrimp is an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Bell peppers are packed with Vitamin C, a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in iron absorption.
Shrimp contains important minerals like selenium, which acts as an antioxidant, and iodine, which is crucial for thyroid function and metabolism.
Sweet and Sour Shrimp is more of an indulgent dish than a health food. While shrimp and vegetables offer nutrients, the dish is high in sugar from the sauce and fat from deep-frying. It can be enjoyed as an occasional treat within a balanced diet.
A single serving of this recipe (approximately 1.5 cups) contains an estimated 550-650 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific brands of ingredients used.
Sogginess usually happens for a few reasons: the shrimp were not dried properly before battering, the oil temperature was too low, the pan was overcrowded during frying, or the shrimp sat in the sauce for too long before serving. Serve immediately for best results.
It's not recommended to fully assemble the dish ahead of time, as the shrimp will lose its crispiness. However, you can prepare components in advance: chop the vegetables, mix the sauce, and even batter and fry the shrimp. Reheat the shrimp in an air fryer or oven at 400°F (200°C) for a few minutes to re-crisp before tossing with the freshly heated sauce.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The shrimp will not be crispy when reheated. The best way to reheat is in a skillet over medium heat or in the microwave until warmed through.