Sweet and Sour Shrimp
Plump, juicy shrimp tossed in a glossy, vibrant sweet and sour sauce with crisp bell peppers and sweet pineapple chunks. This Chinese-American takeout favorite comes together in just 25 minutes and delivers that perfect balance of tangy, sweet, and savory in every bite.
For 4 servings
- prep · ~3 min
Pat the shrimp dry and coat with cornstarch.
1.Pat shrimp very dry with paper towels — any moisture prevents crisping.2.Toss shrimp in a bowl with 2 tbsp cornstarch, salt, and black pepper until evenly coated. - mix · ~1 min
Mix the sweet and sour sauce.
In a small bowl, whisk together rice vinegar, ketchup, soy sauce, and sugar until the sugar dissolves completely.
- mix · ~1 min
Make the cornstarch slurry.
In a separate small bowl, whisk together the remaining 1 tbsp cornstarch with 3 tbsp water until smooth and lump-free.
- fry · ~3 min
Sear the shrimp until pink and crisp.
1.Heat 2 tbsp vegetable oil in a wok over high heat until shimmering.2.Add shrimp in a single layer. Sear 90 seconds without moving, then flip and sear another 60 seconds until golden and just cooked through.3.Transfer shrimp to a plate and set aside.TIPWork in batches if your wok is small — crowding steams the shrimp instead of searing. - saute · ~3 min
Stir-fry the vegetables and aromatics.
1.Add the remaining 1 tbsp oil to the wok, still over high heat.2.Add bell pepper and onion chunks. Stir-fry for 2 minutes until slightly charred but still crisp.3.Add garlic and ginger. Stir-fry for 30 seconds until fragrant. - saute · ~2 min
Add pineapple and sauce, then thicken.
1.Add pineapple chunks to the wok and toss for 30 seconds.2.Pour in the sweet and sour sauce. Bring to a fast simmer.3.Stir the cornstarch slurry once more, then drizzle it into the simmering sauce while stirring constantly.4.Cook 30-45 seconds until the sauce turns glossy and thick.TIPAlways re-stir the slurry before adding — cornstarch settles fast. - assemble · ~1 min
Return shrimp to the wok and toss to coat.
Add the seared shrimp back to the wok. Toss everything together for 30 seconds until the shrimp are well coated and heated through.
- serve
Garnish with scallions and serve immediately.
Transfer to a serving platter, scatter sliced scallions on top, and serve hot over steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat shrimp bone-dry before coating to ensure a crisp crust.
- 2Use fresh pineapple for bright acidity; canned pineapple is too sweet.
- 3Work in batches when searing shrimp to avoid steaming them.
- 4Re-stir the cornstarch slurry just before adding to the sauce.
- 5Have all ingredients prepped before you start cooking — the stir-fry goes fast.
- 6Taste the sauce before adding the slurry and adjust sugar or vinegar to your liking.
- 7Serve immediately; the shrimp and vegetables lose their crispness if they sit.
Adapt it for your goals.
High-protein
Substitute shrimp with chicken breast or firm tofu for a different protein source that still pairs well with the sweet-and-sour sauce.
low sugarLow-sugar
Replace sugar with a monk fruit sweetener or reduce to 1 tbsp and add an extra tablespoon of pineapple juice for natural sweetness.
spicySpicy
Add 1-2 teaspoons of sriracha or red pepper flakes to the sauce for a kick of heat that complements the sweet and tangy flavors.
veganVegan
Swap shrimp for extra-firm tofu or king oyster mushrooms, use tamari instead of soy sauce, and add more pineapple and bell peppers for bulk.
Why this is on our healthy list.
High-Quality Protein
Shrimp provides lean, complete protein that supports muscle maintenance and repair without excess saturated fat.
Rich in Antioxidants
Bell peppers and pineapple are packed with vitamin C and other antioxidants that support immune function and skin health.
Ginger Aids Digestion
Fresh ginger in the stir-fry adds anti-inflammatory compounds that can help soothe digestion and reduce nausea.
Low in Calories
This dish is relatively light compared to other takeout options, with shrimp and fresh vegetables keeping the calorie count moderate.
Frequently asked questions
Yes, but thaw them completely in the fridge overnight, then pat extremely dry to ensure they sear instead of steam.



