poppy seeds
Also known as: khus khus
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Also known as: khus khus
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory, chewy Jewish flatbread topped with a generous layer of sweet, slow-cooked onions and crunchy poppy seeds. Perfect for tearing and sharing, this rustic bread is a classic bakery favorite you can easily make at home.
Get that classic New York deli experience at home! These bagels have a perfectly chewy crumb and a crisp, golden crust, generously topped with crunchy poppy seeds. The overnight cold proof is the secret to developing an incredible depth of flavor and signature texture.
A classic Jewish-American roll, chewy and savory with a signature indented center filled with sweet, cooked onions and poppy seeds. A delightful alternative to a bagel, perfect for breakfast or a snack.
Yes, poppy seeds are very healthy. They are a rich source of essential minerals like manganese, calcium, copper, and magnesium, crucial for bone health and metabolism. They also provide dietary fiber and healthy unsaturated fats beneficial for heart and digestive health.
Poppy seeds are packed with minerals vital for bone health and metabolism, including manganese, calcium, copper, and magnesium. Their high fiber content aids digestion and helps regulate blood sugar. Additionally, they contain heart-healthy unsaturated fats and antioxidants that protect against cellular damage.
Per 100g, poppy seeds contain approximately 525 calories. They provide about 18g of protein, 28.1g of carbohydrates (much of which is fiber), and 41.6g of healthy fats.
Yes, poppy seeds are naturally gluten-free. They are a seed from the poppy plant and do not contain wheat, barley, or rye, making them suitable for individuals following a gluten-free diet.
Yes, poppy seeds are vegan. They are a plant-based ingredient derived directly from the poppy plant and contain no animal products or by-products.
Yes, poppy seeds can be a beneficial addition to a diabetic diet in moderation. Their high fiber content can help regulate blood sugar levels and improve satiety. However, due to their calorie and fat content, portion control is important.
Poppy seeds are widely used in baking, particularly in pastries, cakes, breads (like bagels and challah), and muffins, often as a topping or filling. They are also used in savory dishes, such as curries and dressings, especially in Indian and Middle Eastern cuisines, for their nutty flavor and texture.
poppy seeds is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring poppy seeds with step-by-step instructions.
Browse recipes →Poppy seeds have a mild, nutty, and slightly sweet flavor when raw. When toasted, their nuttiness becomes more pronounced and they develop a subtle earthy aroma. They also add a pleasant crunch to dishes.
To maintain freshness, store poppy seeds in an airtight container in a cool, dark place, like a pantry, for up to 6 months. For longer storage, they can be kept in the refrigerator for up to a year or frozen for even longer, which helps prevent them from going rancid.
Yes, consuming poppy seeds can potentially lead to a false positive result for opiates on certain drug tests. This is because poppy seeds naturally contain trace amounts of opiate compounds like morphine and codeine, which are derived from the poppy plant. The amount varies, but it's a known issue.
