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pork chops.

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Recipes with pork chops + Add to pantry

SERVING

CALORIES

179

PROTEIN

19.4g

CARBS

FAT

11.3g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 2.2 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories179kcal—

Protein19.4g39%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat11.3g14%

Saturated fat4.8g24%

Trans fat0g—

Cholesterol47mg16%

Water68.4g—

MINERALS

Sodium43.7mg2%

Potassium243mg5%

Calcium8.1mg1%

Iron1.0mg6%

Magnesium11.6mg3%

Phosphorus143mg11%

Zinc1.3mg12%

Copper0.22mg24%

Manganese0.03mg1%

Selenium15.1µg27%

VITAMINS

Vitamin A1.5µg0%

Vitamin C0mg0%

Vitamin D7.1µg36%

Vitamin E0.11mg1%

Vitamin K2.2µg2%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.11mg8%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.72mg14%

Vitamin B60.36mg21%

Biotin (B7)7.7µg26%

Folate (B9)0µg0%

Vitamin B120.55µg23%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup135g

1 tablespoon8.4g

1 teaspoon2.8g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter562.5g

1 piece227g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein, essential for muscle building, repair, and maintenance.
✓Rich in B vitamins, particularly thiamine (B1), niacin (B3), and B6, which are crucial for energy metabolism and nervous system function.
✓A good source of phosphorus, which is vital for bone and tooth health.

COOKING TIPS

In the kitchen.

1For juicy results, brine the pork chops in a saltwater solution (1/4 cup salt to 4 cups water) for 30-60 minutes before cooking.
2Pat the chops completely dry before seasoning and searing. This helps to create a beautiful, golden-brown crust.
3Use a meat thermometer to avoid overcooking. Cook to an internal temperature of 145°F (63°C), then let them rest for at least 3 minutes before serving.
4Consider a reverse sear for thick-cut chops: cook them slowly in a low-temperature oven until they are almost at the target temperature, then sear them quickly in a hot pan for a perfect crust.

STORAGE

Keep it fresh.

Store fresh pork chops in the coldest part of the refrigerator (below 40°F or 4°C) in their original packaging for up to 3-5 days.
For longer storage, wrap individual chops tightly in plastic wrap or freezer paper and place in a freezer bag. They can be frozen for 4-6 months at 0°F (-18°C) without significant loss of quality.

FAQ

Frequently asked questions.

Are pork chops healthy?

Yes, pork chops can be a healthy part of a balanced diet, especially leaner cuts. They are an excellent source of high-quality protein, essential for muscle health, and rich in B vitamins (thiamine, niacin, B6) crucial for energy metabolism. Pork chops also provide important minerals like zinc, selenium, and phosphorus.

How much protein and calories are in pork chops?

Per 100g, pork chops typically contain around 178.78 calories and 19.41g of protein. They are naturally carbohydrate-free and contain about 11.3g of fat, which can vary depending on the cut and trim.

Are pork chops gluten-free?

Yes, plain, unseasoned pork chops are naturally gluten-free. However, always check labels on pre-marinated or breaded pork chops, as they may contain gluten-containing ingredients.

Are pork chops keto-friendly?

Absolutely, pork chops are highly keto-friendly. They are a zero-carb, high-protein, and moderate-fat meat, making them an ideal choice for ketogenic diets. Pair them with non-starchy vegetables for a complete keto meal.

What is the best way to cook pork chops to keep them tender?

To keep pork chops tender, avoid overcooking them. Pan-searing to create a crust, then finishing in the oven, or grilling to an internal temperature of 145°F (63°C) followed by a 3-minute rest, are excellent methods. Brining them beforehand can also help retain moisture and tenderness.

What does a well-cooked pork chop taste like?

A well-cooked pork chop should be juicy and tender with a mild, savory flavor that is less gamey than beef. It often has a slightly sweet undertone and can absorb marinades and seasonings beautifully, making it versatile for various cuisines.

How long do raw pork chops last in the refrigerator?

Raw pork chops can typically be stored in the refrigerator for 3 to 5 days. For best quality and safety, it's recommended to cook or freeze them within this timeframe.

Can you freeze pork chops?

Yes, pork chops freeze very well. For optimal quality, wrap individual chops tightly in plastic wrap, then place them in a freezer-safe bag or airtight container. They can be stored in the freezer for 4 to 6 months.

RECIPES