pork chops
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp bacon and tender sautéed cabbage come together in this classic Southern side dish. It's savory, smoky, and ready in 30 minutes, making it the perfect partner for roasted chicken or pork chops.
Juicy, tender pork chops with a smoky char from the grill. A simple marinade of herbs and spices makes this a perfect, quick weeknight dinner or backyard barbecue favorite.
Perfectly juicy and tender pork chops with a beautiful golden-brown crust. This simple recipe uses a classic pan-searing technique and a flavorful garlic butter finish. A weeknight dinner hero that's ready in under 20 minutes.
Yes, pork chops can be a healthy part of a balanced diet, especially leaner cuts. They are an excellent source of high-quality protein, essential for muscle health, and rich in B vitamins (thiamine, niacin, B6) crucial for energy metabolism. Pork chops also provide important minerals like zinc, selenium, and phosphorus.
Per 100g, pork chops typically contain around 178.78 calories and 19.41g of protein. They are naturally carbohydrate-free and contain about 11.3g of fat, which can vary depending on the cut and trim.
Pork chops can be beneficial for weight loss due to their high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. Opt for leaner cuts like loin chops and trim visible fat to reduce calorie and fat intake, making them a good option for a protein-rich, lower-calorie meal.
Yes, plain, unseasoned pork chops are naturally gluten-free. However, always check labels on pre-marinated or breaded pork chops, as they may contain gluten-containing ingredients.
Absolutely, pork chops are highly keto-friendly. They are a zero-carb, high-protein, and moderate-fat meat, making them an ideal choice for ketogenic diets. Pair them with non-starchy vegetables for a complete keto meal.
To keep pork chops tender, avoid overcooking them. Pan-searing to create a crust, then finishing in the oven, or grilling to an internal temperature of 145°F (63°C) followed by a 3-minute rest, are excellent methods. Brining them beforehand can also help retain moisture and tenderness.
pork chops is a versatile ingredient found in cuisines around the world. With 178.78 calories per 100g and 19.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →A well-cooked pork chop should be juicy and tender with a mild, savory flavor that is less gamey than beef. It often has a slightly sweet undertone and can absorb marinades and seasonings beautifully, making it versatile for various cuisines.
Raw pork chops should be stored in their original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C).
Raw pork chops can typically be stored in the refrigerator for 3 to 5 days. For best quality and safety, it's recommended to cook or freeze them within this timeframe.
Yes, pork chops freeze very well. For optimal quality, wrap individual chops tightly in plastic wrap, then place them in a freezer-safe bag or airtight container. They can be stored in the freezer for 4 to 6 months.
