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Juicy, tender pork chops with a smoky char from the grill. A simple marinade of herbs and spices makes this a perfect, quick weeknight dinner or backyard barbecue favorite.
For 4 servings
Prepare the Spice Rub and Pork Chops (10 mins prep + 30 mins marination)
Preheat the Grill (10 mins)
Grill the Pork Chops (10-12 mins)
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Juicy, tender pork chops with a smoky char from the grill. A simple marinade of herbs and spices makes this a perfect, quick weeknight dinner or backyard barbecue favorite.
This american recipe takes 57 minutes to prepare and yields 4 servings. At 466.4 calories per serving with 45.82g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and Serve (5 mins)
Add 1/2 teaspoon of cayenne pepper or red pepper flakes to the spice rub for a fiery kick.
Substitute the dried thyme with 1 tablespoon of finely chopped fresh rosemary or sage for a more aromatic, fresh herb flavor.
For maximum juiciness, brine the pork chops for 1-2 hours before seasoning. Dissolve 1/4 cup of salt and 1/4 cup of brown sugar in 4 cups of water, then submerge the chops. Rinse and pat dry thoroughly before applying the rub.
In the last 2 minutes of grilling, brush the pork chops with a mixture of barbecue sauce and a splash of apple cider vinegar.
Pork is a complete protein, providing all the essential amino acids necessary for building and repairing muscle tissue, supporting immune function, and maintaining overall body health.
Pork chops are packed with B vitamins, especially thiamin (B1), niacin (B3), and B6. These vitamins are crucial for converting food into energy, supporting brain function, and maintaining a healthy nervous system.
This dish is a good source of essential minerals like selenium, which acts as a powerful antioxidant, and zinc, which is vital for a healthy immune system and cell growth.
A single grilled pork chop from this recipe (approximately 195g cooked weight) contains around 350-450 calories, depending on the exact size and fat content of the chop.
Yes, grilled pork chops can be a healthy part of a balanced diet. Pork is an excellent source of high-quality protein, B vitamins, and minerals like selenium and zinc. Grilling is a healthier cooking method than frying as it requires less added fat.
The USDA recommends cooking pork chops to an internal temperature of 145°F (63°C), followed by a 3-minute rest period. This will result in a slightly pink, juicy, and perfectly safe-to-eat chop.
Absolutely. You can cook these pork chops in a cast-iron skillet or grill pan on the stovetop. Preheat the pan over medium-high heat with a little oil and sear the chops for 5-6 minutes per side, until they reach an internal temperature of 145°F (63°C).
Grilled pork chops are very versatile. They pair wonderfully with grilled vegetables like asparagus or corn on the cob, roasted potatoes, a fresh garden salad, applesauce, or creamy coleslaw.
The most common reasons for dry pork chops are overcooking or using chops that are too thin. Use thick-cut chops and always cook to temperature (145°F), not just by time. Also, don't skip the 5-minute resting period, as this is essential for retaining juices.