Grilled Pork Chops
Juicy, tender pork chops with a smoky char from the grill. A simple marinade of herbs and spices makes this a perfect, quick weeknight dinner or backyard barbecue favorite.
For 4 servings
4 steps. 17 minutes total.
- 1
Step 1
- a.Prepare the Spice Rub and Pork Chops (10 mins prep + 30 mins marination)
- b.In a small bowl, combine the olive oil, brown sugar, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Stir until a thick paste forms.
- c.Pat the pork chops completely dry with paper towels. This is crucial for achieving a good sear.
- d.Generously rub the spice mixture over all surfaces of each pork chop.
- e.Allow the seasoned pork chops to sit at room temperature for 30 minutes. This helps them cook more evenly and allows the flavors to penetrate.
- 2
Step 2
- a.Preheat the Grill (10 mins)
- b.Preheat your gas or charcoal grill to a steady medium-high heat, aiming for 400-450°F (200-230°C).
- c.Once the grill is hot, use a grill brush to clean the grates thoroughly.
- d.Lightly oil the grates by dipping a folded paper towel in vegetable oil, holding it with tongs, and wiping it across the grates. This prevents sticking.
- 3
Step 3
- a.Grill the Pork Chops (10-12 mins)
- b.Place the pork chops on the preheated, oiled grill, ensuring there is space between each chop.
- c.Close the lid and grill for 5-6 minutes on the first side. Avoid pressing down on the chops, as this will squeeze out the juices.
- d.Flip the chops using tongs and grill for another 5-6 minutes on the second side.
- e.Use an instant-read meat thermometer to check for doneness. Insert it into the thickest part of the chop without touching the bone. The internal temperature should read 145°F (63°C).
- 4
Step 4
- a.Rest and Serve (5 mins)
- b.Once cooked to the correct temperature, immediately remove the pork chops from the grill and transfer them to a clean cutting board or platter.
- c.Tent the chops loosely with aluminum foil and let them rest for at least 5 minutes. This critical step allows the juices to redistribute, resulting in a tender, moist pork chop.
- d.Serve whole or sliced, alongside your favorite side dishes.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the juiciest results, choose thick-cut (1 to 1.5-inch), bone-in pork chops. The bone helps insulate the meat and adds flavor.
- 2Always use a meat thermometer. It's the only foolproof way to guarantee perfectly cooked, juicy pork that is safe to eat without overcooking.
- 3Bringing the pork chops to room temperature for 30 minutes before grilling ensures they cook evenly from edge to center.
- 4Resting the meat after cooking is non-negotiable. It allows the muscle fibers to relax and reabsorb the juices.
- 5For an extra layer of smoky flavor, use smoked paprika instead of sweet paprika in your spice rub.
- 6Ensure your grill grates are clean and well-oiled to prevent the chops from sticking and to create beautiful grill marks.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of cayenne pepper or red pepper flakes to the spice rub for a fiery kick.
HerbaceousHerbaceous
Substitute the dried thyme with 1 tablespoon of finely chopped fresh rosemary or sage for a more aromatic, fresh herb flavor.
BrinedBrined
For maximum juiciness, brine the pork chops for 1-2 hours before seasoning. Dissolve 1/4 cup of salt and 1/4 cup of brown sugar in 4 cups of water, then submerge the chops. Rinse and pat dry thoroughly before applying the rub.
Sweet & Tangy GlazeSweet & Tangy Glaze
In the last 2 minutes of grilling, brush the pork chops with a mixture of barbecue sauce and a splash of apple cider vinegar.
Why this is on our healthy list.
Excellent Source of Protein
Pork is a complete protein, providing all the essential amino acids necessary for building and repairing muscle tissue, supporting immune function, and maintaining overall body health.
Rich in B Vitamins
Pork chops are packed with B vitamins, especially thiamin (B1), niacin (B3), and B6. These vitamins are crucial for converting food into energy, supporting brain function, and maintaining a healthy nervous system.
Provides Key Minerals
This dish is a good source of essential minerals like selenium, which acts as a powerful antioxidant, and zinc, which is vital for a healthy immune system and cell growth.
Frequently asked questions
A single grilled pork chop from this recipe (approximately 195g cooked weight) contains around 350-450 calories, depending on the exact size and fat content of the chop.