Is Pan-Seared Pork Chop healthy?

Yes, it can be very healthy. Pork loin is a lean source of high-quality protein, B vitamins, and minerals like zinc. Pan-searing with minimal oil is a healthy cooking method.

How do I prevent my pork chops from drying out?

The two most important steps are not to overcook them and to let them rest. Use a meat thermometer to pull them from the heat at 145°F (63°C), and let them rest for 5 minutes before cutting.

Can I use bone-in pork chops?

Absolutely! Bone-in chops are often more flavorful. You will need to increase the cooking time by a few minutes per side to ensure they are cooked through.

What's the best pan for searing pork chops?

A cast-iron skillet is ideal because it retains heat very well and creates a superior crust. A heavy-bottomed stainless steel pan is also a great choice.

Home / Recipes / american / Pan-Seared Pork Chop

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Pan-Seared Pork Chop

POPULARITY

0.0/5

TASTE SCORE

9/10

Perfectly juicy and tender pork chops with a beautiful golden-brown crust. This simple pan-searing method locks in flavor and moisture, giving you a delicious main course in under 15 minutes.

PREP

COOK

10m

SERVES

1 PIECE

204 cal

SERVINGS

INGREDIENTS

For 4 servings

4 pcsboneless pork loin chops · about 6 oz (170g) each and 1-inch thick2 tbspolive oil1 tspsalt½ tspblack pepper · freshly ground1 tspsmoked paprika1 tspgarlic powder½ tsponion powder1 tbspfresh parsley · chopped, for garnish

NUTRITION · PER SERVING

204

CALORIES · 1 PIECE

Protein26g · 51%

Carbs1g · 2%

Fat11g · 49%

Fiber0g

Sodium647mg

Potassium440mg

Phosphorus271mg

How we calculate →

INSTRUCTIONS

4 steps. 10 minutes total.

4 STEPS

1
Step 1
- a.Prepare the pork chops
- b.Pat the pork chops completely dry with paper towels. This is key for a good sear.
- c.In a small bowl, mix together the salt, black pepper, smoked paprika, garlic powder, and onion powder.
- d.Rub the spice mixture evenly over all sides of each pork chop.
2
Step 2
- a.Sear the pork chops
- b.Heat the olive oil in a large skillet (cast iron works best) over medium-high heat until it shimmers.
- c.Carefully place the seasoned pork chops in the hot skillet, ensuring they don't touch.
- d.Sear for 3-5 minutes on the first side without moving them, until a deep golden-brown crust forms.
- e.Flip the chops and cook for another 3-5 minutes on the other side.
3
Step 3
- a.Check for doneness and rest
- b.Check for doneness using a meat thermometer. The internal temperature should reach 145°F (63°C) in the thickest part.
- c.Remove the pork chops from the skillet and transfer them to a plate or cutting board.
- d.Let them rest for 5 minutes before serving. This allows the juices to redistribute, keeping the meat moist.
4
Step 4
- a.Garnish and serve
- b.Sprinkle with fresh chopped parsley and serve immediately.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
For an extra-rich flavor, add a tablespoon of butter to the pan during the last minute of cooking.
2
Do not overcrowd the pan. Cook in batches if necessary to ensure each chop gets a proper sear.
3
The thickness of the chop determines cooking time. Use a meat thermometer for perfect results every time.
4
Bring the pork chops to room temperature for about 20-30 minutes before cooking for a more even cook.
5
Serve with a side of mashed potatoes, roasted vegetables, or a simple green salad.

RECIPE VARIATIONS