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Perfectly juicy and tender pork chops with a beautiful golden-brown crust. This simple pan-searing method locks in flavor and moisture, giving you a delicious main course in under 15 minutes.
For 4 servings
Prepare the pork chops
Sear the pork chops
Check for doneness and rest
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Perfectly juicy and tender pork chops with a beautiful golden-brown crust. This simple pan-searing method locks in flavor and moisture, giving you a delicious main course in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 292.08 calories per serving with 30.39g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and serve
Use only 1 tsp of oil per chop and serve with a large portion of steamed green beans instead of starchy sides.
Use a pre-made pork rub or steak seasoning to save time on measuring individual spices.
Omit the smoked paprika if your kids are sensitive to smoky flavors. Slice the pork into strips for easier eating.
This recipe is naturally low-carb. Pair it with cauliflower mash or a keto-friendly salad for a complete meal.
Pork is a complete protein, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Pork chops are packed with B vitamins like thiamine, niacin, and B6, which are crucial for energy metabolism and nervous system health.
It's a good source of zinc and selenium, minerals that support a healthy immune system and thyroid function.
A 6-ounce (170g) pan-seared pork chop made with minimal oil has approximately 290-310 calories, making it a lean protein option.
Yes, it can be very healthy. Pork loin is a lean source of high-quality protein, B vitamins, and minerals like zinc. Pan-searing with minimal oil is a healthy cooking method.
The two most important steps are not to overcook them and to let them rest. Use a meat thermometer to pull them from the heat at 145°F (63°C), and let them rest for 5 minutes before cutting.
Absolutely! Bone-in chops are often more flavorful. You will need to increase the cooking time by a few minutes per side to ensure they are cooked through.
A cast-iron skillet is ideal because it retains heat very well and creates a superior crust. A heavy-bottomed stainless steel pan is also a great choice.
