Is this pan-seared pork chop recipe healthy?

This recipe is an excellent source of protein and essential B vitamins. However, it is also high in saturated fat and sodium. It can be part of a healthy diet when consumed in moderation and balanced with vegetables and whole grains.

What's the best type of pork chop for this recipe?

Thick-cut (1 to 1.5 inches), bone-in pork chops like rib or loin chops are ideal. The bone adds flavor, and the thickness helps prevent them from drying out during cooking.

How do I know when my pork chops are done without a thermometer?

While a meat thermometer is highly recommended for accuracy, you can make a small cut into the thickest part of the chop. The juices should run clear, and the meat should be opaque with a slight blush of pink in the center. Be careful, as this method is less reliable and risks overcooking.

Can I use boneless pork chops?

Yes, you can use boneless pork chops. However, you will need to reduce the cooking time. Sear for 3-4 minutes per side and check the internal temperature sooner, as they cook faster and can dry out more easily than bone-in chops.

Home / Recipes / american / Pan-Seared Pork Chops

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Pan-Seared Pork Chops

POPULARITY

0.0/5

TASTE SCORE

9/10

Perfectly juicy and tender pork chops with a beautiful golden-brown crust. This simple recipe uses a classic pan-searing technique and a flavorful garlic butter finish. A weeknight dinner hero that's ready in under 20 minutes.

PREP

COOK

12m

SERVES

1 PORK CHOP

555 cal

SERVINGS

INSTRUCTIONS

4 steps. 12 minutes total.

4 STEPS

1
Step 1
- a.Prepare the Pork Chops
- b.For best results, remove pork chops from the refrigerator 20-30 minutes before cooking to let them approach room temperature.
- c.Pat the pork chops completely dry on all sides with paper towels. This is essential for achieving a perfect sear.
- d.In a small bowl, combine the salt, black pepper, garlic powder, and paprika.
- e.Rub the seasoning mixture evenly over all surfaces of each pork chop.
2
Step 2
- a.Sear the First Side
- b.Place a large cast-iron or heavy-bottomed skillet over medium-high heat and allow it to get very hot, about 2-3 minutes.
- c.Add the canola oil; it should shimmer almost immediately. Carefully lay the seasoned pork chops in the skillet, ensuring they have space and are not crowded.
- d.Sear for 4-5 minutes without moving them. This will develop a deep, golden-brown crust.
3
Step 3
- a.Flip, Baste, and Finish Cooking
- b.Using tongs, flip the pork chops to the other side. Immediately reduce the heat to medium.
- c.Add the unsalted butter, smashed garlic cloves, and thyme sprigs to the pan. The butter should melt and foam.
- d.Tilt the skillet towards you and use a large spoon to continuously baste the pork chops with the fragrant garlic-thyme butter.
- e.Continue cooking for another 4-6 minutes, basting frequently, until a meat thermometer inserted into the thickest part (without touching the bone) reads 145°F (63°C).
4
Step 4
- a.Rest and Serve
- b.Transfer the pork chops to a clean cutting board or plate. Do not wipe the skillet clean.
- c.Let the pork chops rest for 5-10 minutes. This crucial step allows the juices to redistribute, ensuring a tender and flavorful result.
- d.Spoon some of the remaining garlic-thyme butter from the pan over the chops. Garnish with fresh parsley and serve immediately.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
For the best sear, ensure your pork chops are completely dry before seasoning.
2
Don't overcrowd the pan. Cook in batches if necessary to maintain high heat and prevent steaming.
3
Using a meat thermometer is the most reliable way to avoid overcooking and ensure perfectly cooked, juicy pork.
4
Resting the meat is a crucial step. Do not skip it, as it makes the pork chops significantly more tender and flavorful.
5
Bone-in, thick-cut pork chops are more forgiving and less likely to dry out than boneless or thin-cut varieties.
6
Letting the pork chops sit at room temperature for 20-30 minutes before cooking promotes a more even cook from edge to center.

RECIPE VARIATIONS

Adapt it for your goals.

Herb Swap

Substitute the thyme with 2-3 sprigs of fresh rosemary or a tablespoon of chopped fresh sage for a different aromatic profile.

Spicy Kick

Add 1/4 to 1/2 teaspoon of cayenne pepper or red pepper flakes to the seasoning mix for a touch of heat.

Simple Pan Sauce

After removing the pork chops to rest, deglaze the pan with 1/4 cup of dry white wine or chicken broth, scraping up the browned bits. Let it reduce by half and pour over the chops before serving.

HEALTH BENEFITS

Why this is on our healthy list.

muscle

Excellent Source of Protein

Pork is a complete protein, providing all the essential amino acids necessary for muscle repair, growth, and maintaining overall body function.

brain

Rich in B Vitamins

Pork chops are packed with B vitamins like thiamine, niacin, and B6, which are crucial for converting food into energy and supporting healthy brain function.

shield

Provides Key Minerals

This dish offers a good source of selenium, a powerful antioxidant that protects cells from damage, and zinc, which is vital for a strong immune system.

QUESTIONS?

Frequently asked questions

Each serving of this pan-seared pork chop contains approximately 695 calories, primarily from the pork and fats used in cooking.

PAIRS WELL WITH

Complete meals featuring this recipe

american·25 min·615 cal

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Pan-Seared Pork Chops

For 4 servings

4 steps. 12 minutes total.

Step 1

Step 2

Step 3

Step 4