Vegetable3 recipes
potato gnocchi.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
gnocchi di patate
SERVING
CALORIES
160
PROTEIN
3.5g
CARBS
34g
FAT
0.50g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories160kcal—
Protein3.5g7%
Carbohydrates34g12%
Fiber2.0g7%
Sugar0.50g1%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol15mg5%
Water60g—
MINERALS
Sodium450mg20%
Potassium150mg3%
Calcium10mg1%
Iron1.2mg7%
Magnesium15mg4%
Phosphorus50mg4%
Zinc0.40mg4%
Copper0.10mg11%
Manganese0.10mg4%
Selenium5.0µg9%
VITAMINS
Vitamin A0µg0%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.15mg9%
Folate (B9)20µg5%
Vitamin B120.05µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy from complex carbohydrates
- ✓Contains potassium which supports heart health
- ✓Easily digestible compared to heavy whole grains
- ✓Low in fat when served with light vegetable sauces
- ✓Provides essential B-vitamins from enriched flour
COOKING TIPS
In the kitchen.
- 1Cook in a large pot of boiling salted water until they float to the surface
- 2Avoid overcrowding the pot to prevent the gnocchi from sticking together
- 3Sauté in butter or olive oil after boiling for a golden, crispy exterior
STORAGE
Keep it fresh.
- Store fresh gnocchi in the refrigerator for 2-3 days
- Freeze in a single layer on a tray before bagging to prevent sticking
- Keep unopened shelf-stable gnocchi in a cool, dry pantry
FAQ
Frequently asked questions.
How do I know when gnocchi is cooked?
Gnocchi is cooked when it floats to the surface of the boiling water, which usually takes only 2-4 minutes.
Can I freeze potato gnocchi?
Yes, you can freeze raw gnocchi. It is best to freeze them in a single layer on a baking sheet first so they don't clump together.
Is potato gnocchi gluten-free?
Standard potato gnocchi contains wheat flour and is not gluten-free. However, gluten-free versions made with rice or corn flour are available.
What is the best substitute for potato gnocchi?
Small pasta shapes like orecchiette or cavatelli are good substitutes, or cauliflower gnocchi for a lower-carb option.
Why did my gnocchi turn out mushy?
Mushiness is usually caused by overcooking or using potatoes with too much moisture (waxy potatoes) in the dough.
Does potato gnocchi contain eggs?
Traditional Italian recipes and most commercial brands use eggs as a binder, though egg-free vegan versions do exist.
How long does opened gnocchi last?
Once opened, fresh or vacuum-packed gnocchi should be refrigerated and consumed within 2 to 3 days.
Can I pan-fry gnocchi without boiling it first?
Yes, shelf-stable and vacuum-packed gnocchi can be pan-fried directly in butter or oil until crispy without boiling.
Is gnocchi considered a pasta or a dumpling?
Technically, gnocchi are dumplings, but they are traditionally categorized and served as a pasta dish in Italian cuisine.
What sauces pair best with potato gnocchi?
Gnocchi pairs excellently with brown butter and sage, simple tomato marinara, creamy gorgonzola, or basil pesto.
RECIPES
Cook with potato gnocchi.
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