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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pillowy soft potato gnocchi tossed in a simple yet elegant brown butter sauce infused with crispy sage leaves. A comforting Italian-American classic that comes together in under 30 minutes for a perfect weeknight dinner.
Soft potato gnocchi tossed in a rich marinara sauce, topped with spicy pepperoni and gooey melted mozzarella. All the flavors of your favorite pizza in a hearty, easy-to-make casserole.
A cozy, creamy soup loaded with tender chicken, soft potato gnocchi, and fresh spinach. This comforting one-pot meal is reminiscent of the Olive Garden classic and perfect for a chilly evening.
Potato gnocchi can be part of a healthy diet when consumed in moderation. It provides a quick source of carbohydrates for energy, potassium for blood pressure, and some B vitamins. However, its healthfulness largely depends on portion size and the accompanying sauce, as it can be calorie-dense.
Per 100g, potato gnocchi typically contains around 165 calories, 4.5g of protein, 33g of carbohydrates, and 1.5g of fat. It offers a good energy boost due to its carbohydrate content from potatoes and flour.
While not inherently a 'diet food,' potato gnocchi can be included in a weight loss plan if portion sizes are controlled and it's paired with light, vegetable-based sauces. Its carbohydrate content provides satiety, but its calorie density means moderation is key.
Traditional potato gnocchi is typically not gluten-free as it's made with wheat flour. However, many brands now offer gluten-free versions made with alternative flours like rice flour or cornstarch, so always check the ingredient label.
Traditional potato gnocchi often contains egg as a binder, making it not vegan. However, many commercially available or homemade recipes are made without eggs, using just potatoes, flour, and water, which would be vegan. Always check the ingredients list.
To cook potato gnocchi, bring a large pot of salted water to a rolling boil. Add the gnocchi and cook for 2-3 minutes, or until they float to the surface. Once they float, let them cook for another 30 seconds to a minute, then remove with a slotted spoon.
Potato gnocchi pairs well with a variety of sauces. Classic choices include simple butter and sage, pesto, marinara, or a creamy gorgonzola sauce. Lighter sauces allow the delicate potato flavor to shine, while heartier options create a more comforting dish.
potato gnocchi is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 6 recipes featuring potato gnocchi with step-by-step instructions.
Browse recipes →Uncooked, fresh gnocchi should be stored in the refrigerator for 1-2 days, lightly dusted with flour to prevent sticking. Cooked gnocchi can be stored in an airtight container in the refrigerator for 3-4 days. For longer storage, freezing is recommended.
Yes, you can freeze uncooked potato gnocchi. Arrange them in a single layer on a floured baking sheet and freeze until solid. Once frozen, transfer them to an airtight freezer bag or container. They can be cooked directly from frozen.
Potato gnocchi is primarily made from cooked mashed potatoes, flour (typically wheat flour), and often egg as a binder. Some recipes may also include a pinch of salt. The exact ratio of ingredients can vary, influencing its texture.
