Loading...
A cozy, creamy soup loaded with tender chicken, soft potato gnocchi, and fresh spinach. This comforting one-pot meal is reminiscent of the Olive Garden classic and perfect for a chilly evening.
Cook the Chicken
Sauté the Aromatics
Build the Soup Base
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
A cozy, creamy soup loaded with tender chicken, soft potato gnocchi, and fresh spinach. This comforting one-pot meal is reminiscent of the Olive Garden classic and perfect for a chilly evening.
This italian_american recipe takes 45 minutes to prepare and yields 4 servings. At 559.82 calories per serving with 37.62g of protein, it's a moderately challenging recipe perfect for lunch or dinner or supper.
Simmer and Add Gnocchi
Finish and Serve
For a richer, more decadent soup, replace the half-and-half with 1 cup of heavy cream.
Omit the chicken and use vegetable broth. Add 8 oz of sliced cremini mushrooms along with the onions and carrots for an earthy flavor.
Add 1/2 teaspoon of dried sage or a sprig of fresh rosemary along with the thyme for a more complex herbal aroma.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the garlic for a gentle background heat.
Chicken breast is an excellent source of lean protein, which is crucial for muscle repair, growth, and overall body function.
Vegetables like carrots, celery, and spinach provide essential nutrients, including Vitamin A for vision, Vitamin K for bone health, and antioxidants that help fight inflammation.
As a soup, this dish contributes to your daily fluid intake. Its warm and creamy nature makes it a comforting meal, which can be beneficial for mood and well-being.
A standard serving (about 1.5 cups) of this soup contains approximately 450-550 calories. This can vary based on the specific ingredients used, such as the fat content of the chicken and half-and-half.
While delicious and comforting, this soup is moderately high in calories, fat, and sodium due to the creamy base and gnocchi. It does provide lean protein from chicken and vitamins from vegetables. To make it healthier, you can use whole milk instead of half-and-half, use low-sodium broth, and add more vegetables.
Yes, you can make this soup gluten-free. Use a gluten-free all-purpose flour blend to make the roux and ensure you use certified gluten-free potato gnocchi, as some brands contain wheat flour.
Freezing is not recommended for this soup. Dairy-based soups can separate and become grainy upon reheating, and the gnocchi can become very soft and mushy. It's best enjoyed fresh or stored in the refrigerator for up to 3 days.
This soup is a complete meal on its own, but it pairs wonderfully with crusty bread for dipping, a simple side salad with a vinaigrette dressing, or classic breadsticks.