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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thinly sliced, tender roast beef piled high on crusty bread with sweet caramelized onions, sharp provolone cheese, and a zesty horseradish sauce. A classic deli-style sandwich perfect for a hearty lunch.
Thinly sliced ribeye steak, sautéed onions, and peppers piled high on a hoagie roll, all smothered in melted provolone cheese. This iconic Philadelphia sandwich is a savory, satisfying classic you can easily make at home.
A quintessential Italian-American deli classic, this sub is generously stacked with layers of thinly sliced cured meats like Genoa salami, spicy capicola, and mortadella. Sharp provolone cheese, crisp shredded lettuce, fresh tomato, and zesty red onion provide the perfect balance, all brought together on a crusty hoagie roll with a tangy red wine vinaigrette.
Layers of tender pasta, a rich and savory meat sauce, creamy ricotta filling, and a glorious blend of mozzarella, parmesan, and provolone cheese, all baked to bubbly, golden-brown perfection. The ultimate comfort food for family dinners.
Yes, provolone cheese offers several health benefits. It's an excellent source of calcium and phosphorus, crucial for strong bones and teeth, and provides high-quality protein for muscle health. It also contains Vitamin B12, important for nerve function. However, it is high in calories and saturated fat, so moderation is key.
Per 100g, provolone cheese contains approximately 351 calories, 25.58g of protein, 2.14g of carbohydrates, and 26.62g of fat. It's a nutrient-dense food, providing significant amounts of protein and essential minerals like calcium and phosphorus.
Due to its high calorie and fat content (351 calories and 26.62g fat per 100g), provolone cheese should be consumed in moderation if you are trying to lose weight. While its protein content can contribute to satiety, portion control is essential to avoid excessive calorie intake.
Provolone cheese is naturally very low in lactose due to the cheesemaking process and aging. While not entirely lactose-free, many individuals with mild lactose intolerance can consume it without issues. Those with severe intolerance should still exercise caution or consult a doctor.
Yes, provolone cheese is naturally gluten-free. It is made from milk, enzymes, and salt, none of which contain gluten. It is a safe option for individuals following a gluten-free diet.
Yes, provolone cheese is generally considered keto-friendly. With only 2.14g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet. It also provides a good source of fat and protein.
provolone cheese is a versatile ingredient found in cuisines around the world. With 351 calories per 100g and 25.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring provolone cheese with step-by-step instructions.
Browse recipes →Provolone cheese has a mild, slightly sharp, and nutty flavor, which becomes more pronounced with aging (provolone piccante). It has a semi-hard, firm texture. It's commonly used in sandwiches, especially subs and Philly cheesesteaks, on pizzas, in baked pasta dishes, and as a table cheese.
Yes, provolone cheese melts exceptionally well, making it a popular choice for hot sandwiches, pizzas, and casseroles. It becomes smooth and creamy when heated, providing a delicious, gooey texture.
Store provolone cheese in the refrigerator, ideally wrapped tightly in parchment paper or plastic wrap, then placed in an airtight container. This helps prevent it from drying out and absorbing odors from other foods.
An unopened block of provolone cheese can last for several months in the refrigerator. Once opened, it typically lasts for 2-3 weeks when properly stored. If you notice mold, a strong ammonia smell, or a slimy texture, it's best to discard it.
