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A hearty and satisfying breakfast sandwich packed with protein and greens. Fluffy eggs, wilted spinach, and melted provolone cheese are layered on a toasted whole wheat English muffin for a perfect start to your day.
Toast muffins and prepare spinach
Cook the cheesy eggs
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A hearty and satisfying breakfast sandwich packed with protein and greens. Fluffy eggs, wilted spinach, and melted provolone cheese are layered on a toasted whole wheat English muffin for a perfect start to your day.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 422.41 calories per serving with 24.4g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Assemble and serve
Use your favorite brand of gluten-free English muffins to make this sandwich suitable for a gluten-free diet.
For a lighter version, use 4 whole eggs and 8 egg whites, switch to a low-fat cheese, and double the amount of spinach.
Add a slice of cooked turkey bacon, Canadian bacon, or a thin sausage patty to each sandwich for an extra protein boost.
Use a microwave egg cooker for the eggs and pre-cooked spinach to assemble these sandwiches in under 5 minutes.
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair and growth, making this sandwich a great post-workout meal.
Spinach is packed with iron, which is crucial for energy, as well as vitamins A, C, and K, supporting vision, immunity, and bone health.
The whole wheat English muffin provides complex carbohydrates and fiber, which digest slowly for a steady release of energy throughout your morning.
The combination of cheese and eggs provides a good amount of calcium and vitamin D, both essential for maintaining strong and healthy bones.
Yes, it can be a very healthy and balanced meal. It provides high-quality protein from eggs, vitamins and minerals from spinach, and complex carbohydrates from the whole wheat muffin for sustained energy.
One sandwich has approximately 420 calories, depending on the specific size of the muffins and thickness of the cheese slices. It's a substantial breakfast to keep you full until lunch.
Absolutely! They are great for meal prep. Assemble the sandwiches, wrap them tightly in foil or plastic wrap, and store them in the refrigerator for up to 3 days. Reheat in a toaster oven or microwave.
Of course. Cheddar, Swiss, Monterey Jack, or even feta cheese would be delicious alternatives to provolone.
You can substitute with toasted whole wheat bread, a bagel, or even a croissant for a more indulgent version.
