Egg, Spinach, and Cheese Breakfast Sandwich
A hearty and satisfying breakfast sandwich packed with protein and greens. Fluffy eggs, wilted spinach, and melted provolone cheese are layered on a toasted whole wheat English muffin for a perfect start to your day.
For 4 servings
3 steps. 10 minutes total.
- 1
Step 1
- a.Toast muffins and prepare spinach
- b.Split the English muffins and toast them until golden brown.
- c.While they toast, heat 1 tbsp of olive oil in a large non-stick skillet over medium heat.
- d.Add the fresh spinach and cook, stirring, until just wilted, about 2-3 minutes.
- e.Remove spinach from the pan and squeeze out any excess liquid to prevent a soggy sandwich.
- f.Divide the wilted spinach among the bottom halves of the toasted muffins.
- 2
Step 2
- a.Cook the cheesy eggs
- b.In a bowl, crack the eggs and whisk them with the salt and pepper until smooth.
- c.Wipe the skillet clean and add the remaining 1 tbsp of olive oil over medium-low heat.
- d.Pour the egg mixture into the skillet. Cook, stirring gently with a spatula, until the eggs are softly scrambled and just set, about 3-4 minutes.
- e.Turn off the heat. Lay the provolone cheese slices over the eggs and cover the pan for 1 minute to let the cheese melt from the residual heat.
- 3
Step 3
- a.Assemble and serve
- b.Divide the cheesy scrambled eggs into four equal portions.
- c.Carefully place one portion of eggs on top of the spinach on each muffin bottom.
- d.Place the top halves of the English muffins on top to complete the sandwiches.
- e.Serve immediately while warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfectly round egg patty, cook your eggs inside a metal ring mold or a clean, large cookie cutter.
- 2Don't overcook the eggs. Remove them from the heat when they are slightly softer than you prefer, as they will continue to cook.
- 3Squeezing all excess moisture from the wilted spinach is key to preventing a soggy sandwich.
- 4For meal prep, assemble the sandwiches, wrap them individually in foil, and store in the fridge for up to 3 days. Reheat in a toaster oven.
- 5Feel free to add a dash of hot sauce or a spread of avocado for extra flavor.
- 6You can use any cheese you like! Cheddar, Swiss, or American cheese all work wonderfully.
Adapt it for your goals.
Gluten free
Use your favorite brand of gluten-free English muffins to make this sandwich suitable for a gluten-free diet.
healthyHealthy
For a lighter version, use 4 whole eggs and 8 egg whites, switch to a low-fat cheese, and double the amount of spinach.
high proteinHigh protein
Add a slice of cooked turkey bacon, Canadian bacon, or a thin sausage patty to each sandwich for an extra protein boost.
quickQuick
Use a microwave egg cooker for the eggs and pre-cooked spinach to assemble these sandwiches in under 5 minutes.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair and growth, making this sandwich a great post-workout meal.
Rich in Iron and Vitamins
Spinach is packed with iron, which is crucial for energy, as well as vitamins A, C, and K, supporting vision, immunity, and bone health.
Sustained Energy
The whole wheat English muffin provides complex carbohydrates and fiber, which digest slowly for a steady release of energy throughout your morning.
Good for Bone Health
The combination of cheese and eggs provides a good amount of calcium and vitamin D, both essential for maintaining strong and healthy bones.
Frequently asked questions
Yes, it can be a very healthy and balanced meal. It provides high-quality protein from eggs, vitamins and minerals from spinach, and complex carbohydrates from the whole wheat muffin for sustained energy.