radish
Also known as: red radish, muli
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Also known as: red radish, muli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
Thinly sliced, tender roast beef piled high on crusty bread with sweet caramelized onions, sharp provolone cheese, and a zesty horseradish sauce. A classic deli-style sandwich perfect for a hearty lunch.
A classic creamy and tangy horseradish sauce with a spicy kick, perfect for accompanying prime rib, roast beef, steak, or elevating sandwiches. This no-cook recipe is incredibly simple to prepare and its bold flavor develops beautifully as it chills.
A hearty and soulful stew from Mexico, featuring tender pork and chewy hominy in a rich, smoky red chile broth. It's a celebratory dish, perfect for gatherings, and comes alive with fresh garnishes like cabbage, radishes, and lime.
Yes, radishes are very healthy. They are low in calories and rich in antioxidants and Vitamin C, which support immune function and combat oxidative stress. They also contain compounds like glucosinolates and isothiocyanates, studied for potential anti-cancer properties.
Radishes are an excellent source of Vitamin C, providing a significant portion of your daily needs. They also offer potassium, which helps regulate blood pressure, and are high in fiber and water content, aiding digestion and promoting satiety. Per 100g, they contain only 16 calories, 0.68g protein, 3.4g carbs, and 0.1g fat.
Absolutely. Radishes are very low in calories (16 calories per 100g) and high in water and fiber, which helps you feel full without consuming many calories. Their high water content also contributes to hydration, making them an excellent choice for weight management.
Yes, radishes are considered keto-friendly. With only 3.4g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed in moderation on a ketogenic diet. They add a crisp texture and peppery flavor without significantly impacting carb intake.
Yes, radishes are naturally vegan and gluten-free. As a root vegetable, they contain no animal products or gluten, making them suitable for a wide range of dietary preferences and restrictions.
Radishes are most commonly eaten raw, sliced thinly in salads, or as a crisp garnish. They can also be roasted, sautéed, or pickled, which mellows their peppery flavor and brings out a subtle sweetness. Don't forget to wash them thoroughly before consumption.
radish is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Radishes have a distinct crisp texture and a pungent, peppery flavor, which can range from mild to quite spicy depending on the variety and freshness. The spiciness comes from compounds called isothiocyanates. Cooking them tends to soften the flavor.
To store radishes, first remove the greens, as they draw moisture from the roots and cause them to soften faster. Place the radishes in a sealed bag or container with a damp paper towel in the refrigerator. They can last for 1-2 weeks this way.
Yes, radish greens are edible and highly nutritious! They have a slightly peppery, bitter taste similar to other leafy greens like arugula or mustard greens. You can use them in salads, sauté them like spinach, or blend them into smoothies.
When selecting radishes, look for roots that are firm, smooth, and brightly colored without any soft spots or blemishes. If the greens are still attached, they should appear fresh and vibrant, not wilted or yellowed. Avoid radishes that feel spongy or look shriveled.
