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radish.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

red radishgarden radish

Recipes with radish + Add to pantry

SERVING

CALORIES

PROTEIN

0.68g

CARBS

3.4g

FAT

0.10g

FIBER

1.6g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.3 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories16kcal—

Protein0.68g1%

Carbohydrates3.4g1%

Fiber1.6g6%

Sugar1.9g4%

Total fat0.10g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water95.3g—

MINERALS

Sodium39mg2%

Potassium233mg5%

Calcium25mg2%

Iron0.34mg2%

Magnesium10mg2%

Phosphorus20mg2%

Zinc0.28mg3%

Copper0.05mg6%

Manganese0.07mg3%

Selenium0.60µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C14.8mg16%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K1.3µg1%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.25mg2%

Pantothenic acid (B5)0.17mg3%

Vitamin B60.07mg4%

Folate (B9)25µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup116g

1 oz28.4g

1 lb453.6g

1 piece25g

HEALTH BENEFITS

Why eat it.

✓Contains natural nitrates that may improve blood flow
✓Acts as a natural diuretic to help flush toxins
✓Contains fiber which aids in digestive health

COOKING TIPS

In the kitchen.

1Soak sliced radishes in ice water for 20 minutes to increase crispness and reduce spiciness
2Roasting radishes mellows their sharp peppery bite and brings out a subtle sweetness
3The greens are edible and can be sautéed like spinach or used in pesto

STORAGE

Keep it fresh.

Remove the green tops before storing to prevent moisture loss from the root
Store in a sealed plastic bag in the refrigerator crisper drawer
Keep them dry; moisture on the surface can lead to rot

FAQ

Frequently asked questions.

How long do radishes last in the fridge?

When stored properly in a plastic bag with the greens removed, radishes can stay crisp for 1 to 2 weeks.

Can you freeze radishes?

Raw radishes do not freeze well due to their high water content. If you must freeze them, blanch them first, though they will lose their signature crunch.

How do I pick the best radishes?

Look for radishes that are firm to the touch, have smooth skin without cracks, and bright green, perky leaves if the tops are still attached.

What is a good substitute for red radishes?

Daikon radish, jicama, or turnips are the best substitutes for texture, though turnips are less peppery.

Are radish leaves edible?

Yes, radish greens are completely edible and highly nutritious. They have a slightly peppery flavor similar to arugula.

Why are some radishes so spicy?

The spiciness comes from isothiocyanates. Radishes grown in hotter weather or left in the ground too long tend to be much sharper.

Do I need to peel radishes?

No, the skin of red radishes is thin and edible. Just wash them thoroughly and trim the root and stem ends.

Are radishes keto-friendly?

Yes, radishes are very low in net carbs (about 2g per 100g), making them an excellent potato substitute for keto diets.