Radish Salad with Lemon Vinaigrette
A crisp and refreshing salad featuring the peppery bite of radishes and cool cucumber, all tossed in a zesty homemade lemon vinaigrette. This vibrant, healthy side dish comes together in just 10 minutes, making it a perfect accompaniment for lunch or dinner.
For 4 servings
Prepare the vinaigrette
- In a small bowl or a jar with a tight-fitting lid, combine the extra virgin olive oil, fresh lemon juice, and Dijon mustard.
- Add the salt and freshly ground black pepper.
- Whisk vigorously or shake the jar for about 30 seconds until the dressing is well-combined and emulsified.
Assemble the salad
- In a large salad bowl, combine the mixed greens, thinly sliced radishes, sliced cucumber, and chopped fresh parsley.
- Gently toss the ingredients to distribute them evenly.
Dress and serve
- Just before serving, pour the prepared lemon vinaigrette over the salad.
- Toss gently until all the ingredients are lightly coated.
- Serve immediately to enjoy the crisp texture of the vegetables.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly thin and uniform slices, use a mandoline slicer for the radishes and cucumber.
- 2To reduce the sharp bite of the radishes, soak the slices in a bowl of ice water for 10-15 minutes, then drain and pat dry before adding to the salad.
- 3Make a double batch of the vinaigrette and store the extra in an airtight container in the refrigerator for up to one week.
- 4For added crunch and nutrients, sprinkle with a tablespoon of toasted sunflower seeds, pumpkin seeds, or chopped walnuts.
- 5Add other fresh herbs like dill or chives for a different flavor profile.
- 6If you don't have Dijon mustard, a little honey can also help emulsify the dressing and add a touch of sweetness.
Adapt it for your goals.
Vegan
This recipe is naturally vegan. Ensure your Dijon mustard does not contain any non-vegan ingredients.
healthyHealthy
To make it even healthier, reduce the olive oil to 2 tablespoons and add a tablespoon of water to the vinaigrette to maintain volume.
high proteinHigh protein
Add 1 cup of chickpeas or some grilled chicken strips to turn this side salad into a more substantial meal.
kid friendlyKid friendly
Reduce the amount of radish to make it less peppery and add some sweet corn or cherry tomatoes for a milder, sweeter flavor.
Why this is on our healthy list.
Rich in Antioxidants
Radishes and mixed greens are excellent sources of antioxidants, which help protect your body from cellular damage.
Supports Hydration
Cucumbers have high water content, which helps you stay hydrated and supports overall health.
Heart-Healthy Fats
The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are beneficial for heart health.
Good for Digestion
The fiber from the fresh vegetables aids in digestion and promotes a healthy gut.
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables, and the vinaigrette uses heart-healthy olive oil. It's low in calories and high in fiber.
