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A crisp, refreshing salad with thinly sliced radishes and cucumbers, tossed in a light lemon-dill vinaigrette. This vibrant, low-calorie side dish is perfect for summer meals and comes together in minutes.
Prepare the vegetables
Make the lemon-dill vinaigrette
Combine and serve
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A crisp, refreshing salad with thinly sliced radishes and cucumbers, tossed in a light lemon-dill vinaigrette. This vibrant, low-calorie side dish is perfect for summer meals and comes together in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 76.41 calories per serving with 1.85g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Omit the feta cheese or replace it with a plant-based feta alternative to make this salad fully vegan.
Skip the maple syrup in the vinaigrette to make it keto-friendly. The lemon juice will provide enough tang.
Add 1/2 cup of canned chickpeas (rinsed and drained) to the salad for a boost of plant-based protein and fiber.
If you're short on time, use a quality store-bought light lemon or Greek vinaigrette instead of making your own.
Cucumbers are over 95% water, making this salad a delicious way to help you stay hydrated, especially in warm weather.
With under 100 calories per serving, this salad is a perfect choice for weight management and healthy eating without sacrificing flavor.
Radishes and onions contain antioxidants that help protect your body from cellular damage.
Yes, this salad is very healthy. It's low in calories and fat, packed with hydrating vegetables like cucumber, and provides vitamins and minerals from the radishes and onions. The light vinaigrette uses minimal oil, making it a great choice for a healthy diet.
One serving of this Radish and Cucumber Salad (about 1 cup) contains approximately 85-95 calories, making it a very light and diet-friendly side dish.
You can slice the vegetables a few hours ahead and store them in the fridge. However, it's best to add the dressing just before serving to keep the cucumber and radishes crisp. If dressed too early, they may become watery.
This salad pairs wonderfully with grilled chicken or fish, burgers, sandwiches, or as part of a light lunch with a bowl of soup.
