Radish and Cucumber Salad
A crisp and refreshing salad featuring thinly sliced radishes and cucumbers tossed in a light lemon-dill vinaigrette. This simple side dish is ready in minutes and perfect for any summer meal.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the vegetables
- b.Wash the cucumbers and radishes thoroughly.
- c.Using a sharp knife or a mandoline, slice the cucumbers and radishes as thinly as possible.
- d.Place the sliced vegetables in a large salad bowl.
- 2
Step 2
- a.Make the vinaigrette
- b.In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and honey until well combined.
- c.Stir in the chopped fresh dill, salt, and freshly ground black pepper.
- 3
Step 3
- a.Toss and serve
- b.Pour the lemon-dill vinaigrette over the sliced cucumbers and radishes.
- c.Gently toss everything together until the vegetables are evenly coated.
- d.Serve immediately for the best crunch.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, you can place the sliced vegetables in ice water for 10 minutes, then drain and pat dry before dressing.
- 2A mandoline slicer will give you perfectly uniform, paper-thin slices.
- 3This salad is best served fresh as the cucumbers will release water over time.
- 4Feel free to add other fresh herbs like parsley or chives for more flavor.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar.
healthyHealthy
To reduce fat content further, decrease the olive oil to 1 tablespoon. The salad will be more tangy.
quickQuick
Use a food processor with a slicing blade to prepare the vegetables in seconds.
high proteinHigh protein
Add 1/2 cup of chickpeas or some crumbled feta cheese to the salad for a protein boost.
Why this is on our healthy list.
Hydrating
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated, especially in warm weather.
Rich in Antioxidants
Radishes are a good source of antioxidants like catechins and anthocyanins, which help protect your cells from damage.
Supports Digestion
Both cucumbers and radishes contain dietary fiber, which aids in healthy digestion and promotes gut health.
Heart-Healthy Fats
The use of extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it is very healthy. It's low in calories and rich in vitamins and minerals from the fresh vegetables. The dressing uses healthy fats from olive oil and natural sweetness from honey.