radishes
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
A hearty and soulful stew from Mexico, featuring tender pork and chewy hominy in a rich, smoky red chile broth. It's a celebratory dish, perfect for gatherings, and comes alive with fresh garnishes like cabbage, radishes, and lime.
A rich and hearty stew from Mexico, featuring tender pork and chewy hominy in a savory red chile broth. It's a comforting classic, perfect for gatherings, and best served with fresh garnishes like cabbage, radishes, and lime.
A crisp, vibrant, and refreshing slaw that's a perfect alternative to creamy coleslaw. The tangy apple cider vinegar dressing, sharp radishes, and fresh dill create a bright flavor profile that complements any barbecue, picnic, or light meal.
Yes, radishes are very healthy. They are rich in antioxidants like catechins and anthocyanins, and an excellent source of Vitamin C, which supports immune function. They also contain compounds like glucosinolates with potential anti-cancer properties.
Radishes are low in calories (16 cal per 100g) and contain 0.68g protein, 3.4g carbs, and 0.1g fat per 100g. They are high in fiber and water, aiding digestion and promoting satiety. They also provide essential vitamins and minerals, particularly Vitamin C.
Yes, radishes are excellent for weight loss due to their very low calorie count and high water and fiber content. This combination helps you feel full without consuming many calories, supporting satiety and healthy digestion.
Yes, radishes are very keto-friendly and low-carb. With only 3.4g of carbohydrates per 100g, they can be easily incorporated into a ketogenic or low-carb diet as a crunchy, flavorful vegetable.
Yes, radishes are naturally vegan and gluten-free. As a root vegetable, they contain no animal products or gluten-containing grains, making them suitable for a wide range of dietary needs.
Radishes are most commonly eaten raw, sliced into salads, or served whole with butter and salt. They can also be roasted, sautéed, or pickled, which mellows their peppery flavor and adds a different texture.
Radishes typically have a crisp, crunchy texture and a pungent, peppery flavor with a slightly bitter undertone. The intensity of the peppery taste can vary by variety and freshness, with some being milder than others.
radishes is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 0.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To keep radishes fresh, first remove the greens, as they draw moisture from the roots. Store the radishes in a perforated plastic bag or an airtight container in the refrigerator's crisper drawer, where they can last for 1-2 weeks.
Fresh radishes should be firm to the touch, with smooth, unblemished skin and vibrant color. Avoid radishes that feel soft, spongy, or have wrinkled skin, as these are signs of dehydration and age.
Yes, radish greens are edible and highly nutritious. They have a slightly peppery, bitter taste similar to arugula and can be used in salads, sautéed like spinach, or blended into pesto.
