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radishes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

red radishesgarden radishestable radishes

Recipes with radishes + Add to pantry

SERVING

CALORIES

PROTEIN

0.68g

CARBS

3.4g

FAT

0.10g

FIBER

1.6g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.3 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories16kcal—

Protein0.68g1%

Carbohydrates3.4g1%

Fiber1.6g6%

Sugar1.9g4%

Total fat0.10g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water95.3g—

MINERALS

Sodium39mg2%

Potassium233mg5%

Calcium25mg2%

Iron0.34mg2%

Magnesium10mg2%

Phosphorus20mg2%

Zinc0.28mg3%

Copper0.05mg6%

Manganese0.07mg3%

Selenium0.60µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C14.8mg16%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K1.3µg1%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.25mg2%

Pantothenic acid (B5)0.17mg3%

Vitamin B60.07mg4%

Folate (B9)25µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup116g

1 oz28.4g

1 lb453.6g

1 piece10g

HEALTH BENEFITS

Why eat it.

✓Contains natural nitrates that may improve blood flow
✓Acts as a natural diuretic to help flush toxins

COOKING TIPS

In the kitchen.

1Soak sliced radishes in ice water for 20 minutes to increase crispness and reduce spiciness
2Try roasting them with olive oil and salt to mellow their sharp flavor into a sweet, turnip-like taste
3Use the green tops in pestos or sautés as they are fully edible and nutritious

STORAGE

Keep it fresh.

Remove the green tops immediately as they draw moisture from the root
Store in a sealed plastic bag in the refrigerator crisper drawer
For maximum crispness, store trimmed radishes submerged in a bowl of water in the fridge

FAQ

Frequently asked questions.

How long do radishes last in the fridge?

If the greens are removed, radishes can stay fresh and crisp for 1 to 2 weeks in a plastic bag in the refrigerator.

Can you eat radish leaves?

Yes, radish greens are edible and have a peppery flavor similar to arugula. They can be used in salads, pestos, or sautéed.

How do I pick the best radishes?

Look for radishes that are firm to the touch, have smooth skin without cracks, and bright green, perky leaves if they are still attached.

Why are some radishes spicier than others?

The spiciness comes from isothiocyanates. Radishes grown in hotter weather or left in the ground longer tend to be much sharper.

What is a good substitute for red radishes?

Daikon radish, jicama, or water chestnuts provide a similar crunch, while turnips can substitute for the flavor when cooked.

Can radishes be frozen?

Raw radishes do not freeze well because of their high water content. If you must freeze them, blanch them first, though they will lose their signature crunch.

How do you reduce the 'bite' or heat of a radish?

Peeling the radish or soaking slices in cold water for 30 minutes can significantly reduce the peppery heat.

Are radishes considered a root vegetable?

Yes, the radish is a root vegetable from the Brassicaceae family, which also includes cabbage and broccoli.

Are radishes allowed on a keto diet?

Yes, radishes are very low in net carbs (about 2g per 100g), making them an excellent keto-friendly potato substitute when roasted.

RECIPES