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Also known as: green banana, kachcha kela, vazhakkai, aratikaaya, balekayi, unripe banana, cooking banana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and comforting stir-fry made with raw bananas, a classic from the coastal regions of Karnataka. This quick side dish, also known as a poriyal, features a delightful tempering of mustard seeds, lentils, and curry leaves, finished with a hint of fresh coconut. It's a perfect accompaniment to rice and dal.
Crispy, pan-fried raw banana slices coated in a spicy semolina crust. This popular Goan side dish, also known as Kele Fodi, is quick to make and adds a delightful crunch to any meal, pairing perfectly with rice and dal.
A rustic and hearty mutton curry from Odisha, where tender meat is slow-cooked with raw bananas and potatoes in a light, flavorful gravy. It's a unique combination that's both comforting and delicious.
Melt-in-your-mouth vegetarian kebabs from the royal Awadhi cuisine. Made with a delicate blend of yam, raw banana, and paneer, these patties are infused with aromatic spices and a signature smoky flavor. A regal appetizer that is surprisingly achievable at home.
It should be firm to the touch with a bright green skin. Avoid those that feel soft or have significant yellowing if you want the starchy texture of a vegetable.
While not toxic, they are very bitter, astringent, and difficult to digest due to high resistant starch. They are almost always consumed cooked (boiled, fried, or steamed).
Plantains are the closest substitute. For curries, firm potatoes or taro root (arbi) can also work as they provide a similar starchy texture.
At room temperature, they stay green for 3-5 days before they start to ripen and turn yellow.
This is due to enzymatic browning when the flesh is exposed to oxygen. Keep them submerged in water to prevent this.
No. While related, plantains are generally larger, have thicker skins, and remain starchy even when ripe, whereas raw bananas are simply unripe versions of the sweet dessert banana.
Yes, but you must peel and slice them first. Store them in an airtight freezer bag for up to 3 months.
Yes, their high resistant starch and fiber content help you feel full for longer and have a lower caloric impact than many other starches.
raw banana is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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