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A rustic and hearty mutton curry from Odisha, where tender meat is slow-cooked with raw bananas and potatoes in a light, flavorful gravy. It's a unique combination that's both comforting and delicious.
For 4 servings
Prepare and Marinate Mutton
Sauté Aromatics and Onions
Cook the Masala and Mutton
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A rustic and hearty mutton curry from Odisha, where tender meat is slow-cooked with raw bananas and potatoes in a light, flavorful gravy. It's a unique combination that's both comforting and delicious.
This odia recipe takes 90 minutes to prepare and yields 4 servings. At 484.4 calories per serving with 38.5g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Pressure Cook the Mutton
Add Vegetables and Simmer
Finish and Serve
You can make this curry with chicken (Kukuda Jhola) instead of mutton. Reduce the pressure cooking time to 2-3 whistles.
Add other vegetables like drumsticks (sajana chhuin) or raw papaya along with the potatoes and bananas for more texture and flavor.
Increase the amount of red chili powder and add a few more slit green chilies for a hotter curry. You can also add a pinch of black pepper powder at the end.
For a slightly thicker and richer gravy, you can add 1-2 tablespoons of ground cashew paste or coconut milk during the final simmering stage.
Mutton is a high-quality protein source, essential for muscle building, tissue repair, and overall body function.
The heme iron from mutton is easily absorbed by the body, helping to prevent anemia and boost energy levels.
Raw bananas are a source of resistant starch and dietary fiber, which act as a prebiotic to support healthy gut bacteria and aid digestion.
Spices like turmeric, ginger, and garlic used in the curry contain compounds with potent anti-inflammatory effects, which can help reduce inflammation in the body.
One serving of Mansa Kancha Kadali Jhola contains approximately 600-650 calories, primarily from the mutton and oil. The exact count can vary based on the fat content of the mutton and the amount of oil used.
It can be part of a balanced diet. Mutton is an excellent source of protein and iron. Raw bananas provide potassium and dietary fiber. However, it is a rich dish, so portion control is advisable. Using leaner cuts of mutton and less oil can make it healthier.
Yes, you can. Cook the mutton in a heavy-bottomed pot or Dutch oven. After searing, add water, cover, and simmer on low heat for 1.5 to 2 hours, or until the mutton is tender, before adding the vegetables.
This is a traditional combination in Odia cuisine. Raw bananas have a neutral, slightly starchy taste and a firm texture that absorbs the flavors of the curry beautifully, complementing the richness of the mutton without being overpowering.
Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight. Reheat thoroughly on the stovetop or in the microwave before serving.
Mansa Kancha Kadali Jhola is best served with hot steamed rice (bhaata). It also pairs well with rotis or a simple side salad.