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A quick and delightful Gujarati stir-fry featuring tender raw bananas tossed with the bold flavors of cumin and freshly cracked black pepper. It's a simple, savory side dish that comes together in under 20 minutes, perfect with rotis and dal.
For 4 servings
Prepare the Bananas: Lightly oil your hands to prevent sap from staining them. Peel the raw bananas and slice them into uniform 1/4-inch thick rounds. Immediately place the slices into a bowl of cold water to prevent oxidation and browning. This step should take about 5-7 minutes.
Temper the Spices: Heat oil in a wide pan or kadai over medium heat. Once the oil is hot (about 1 minute), add the cumin seeds. Allow them to sizzle and become fragrant for about 30 seconds. Then, add the asafoetida and stir for a few seconds.
Sauté the Bananas: Thoroughly drain the water from the banana slices. Add the drained slices to the pan. Sprinkle turmeric powder, coarsely ground black pepper, and salt over them. Gently toss everything together to ensure the banana slices are evenly coated with the spices.
Cook Until Tender: Cover the pan with a lid and reduce the heat to low-medium. Cook for 6-8 minutes, stirring gently every 2-3 minutes to prevent sticking. The bananas are done when they are tender enough to be pierced easily with a fork but still retain their shape.
Add Finishing Flavors: Once the bananas are cooked, turn off the heat. Add the sugar (if using) and freshly squeezed lemon juice. Mix gently one last time to combine. The residual heat will dissolve the sugar.
Garnish and Serve: Garnish with finely chopped coriander leaves. Serve the Jeera Meera Kelo hot as a side dish with fresh rotis, phulkas, or alongside dal and rice.
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A quick and delightful Gujarati stir-fry featuring tender raw bananas tossed with the bold flavors of cumin and freshly cracked black pepper. It's a simple, savory side dish that comes together in under 20 minutes, perfect with rotis and dal.
This gujarati recipe takes 22 minutes to prepare and yields 4 servings. At 193.01 calories per serving with 1.72g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1-2 finely chopped green chilies along with the cumin seeds during the tempering for an extra kick of heat.
Sprinkle 1/4 teaspoon of garam masala along with the lemon juice at the end for a warmer, more complex aroma.
Add a sprig of fresh curry leaves to the tempering along with the cumin seeds for a South Indian-inspired flavor note.
Garnish with 1 tablespoon of roasted sesame seeds or crushed peanuts for added texture and flavor.
Raw bananas are rich in resistant starch, which acts as a prebiotic, feeding the beneficial bacteria in your gut and supporting a healthy digestive system.
This dish is a good source of potassium from the bananas, an essential mineral that helps regulate blood pressure, fluid balance, and supports heart health.
The combination of cumin (jeera) and black pepper (meera) is traditionally known to stimulate digestive enzymes, which can help improve digestion and reduce bloating.
The fiber content from raw bananas helps in promoting satiety, which can aid in weight management and ensure regular bowel movements.
One serving of Jeera Meera Kelo contains approximately 190-210 calories, primarily from the raw bananas and the oil used for cooking.
Yes, it is a healthy dish. Raw bananas are an excellent source of dietary fiber, resistant starch, and potassium. The spices like cumin and black pepper also offer digestive benefits. It is naturally vegan and gluten-free.
The best way to prevent discoloration is to immediately immerse the sliced bananas in a bowl of cold water. You can also add a pinch of salt or a squeeze of lemon juice to the water for extra protection.
Absolutely. The sugar is added for the characteristic sweet and tangy Gujarati flavor profile, but the dish is equally delicious without it. It will simply be more savory and peppery.
Jeera Meera Kelo pairs wonderfully with hot rotis or phulkas. It is also a perfect side dish in a traditional Gujarati thali, served alongside dal, rice, and other vegetables.
You can store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave before serving.