Kancha Kadali Bhaja
Crispy, pan-fried raw banana slices seasoned with classic Odia spices. A simple and delightful side dish that comes together in minutes, perfect with dal and rice.
For 4 servings
6 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Raw Bananas
- b.Peel the tough green skin of the raw bananas. Slice them into uniform 1/4-inch thick rounds.
- c.Immediately place the slices into a large bowl filled with 4 cups of water and 1/4 teaspoon of turmeric powder. This crucial step prevents them from oxidizing and turning brown.
- d.Let the slices soak for 10 minutes. Just before cooking, drain them completely using a colander and pat dry with a paper towel.
- 2
Step 2
- a.Temper the Spices
- b.Heat mustard oil in a kadai or a heavy-bottomed non-stick pan over medium-high heat until it is hot and shimmering, but not smoking.
- c.Reduce the heat to medium, then add the panch phutana and the broken dried red chilies.
- d.Allow the spices to splutter for about 30-45 seconds until they become fragrant. Be careful not to burn them.
- 3
Step 3
- a.Sauté the Banana Slices
- b.Carefully add the drained and dried banana slices to the pan. Spread them in a single layer as much as possible.
- c.Sprinkle 1/2 teaspoon of turmeric powder, red chili powder, and salt over the slices.
- d.Gently toss everything together for about 1-2 minutes, ensuring each banana slice is evenly coated with the oil and spices.
- 4
Step 4
- a.Cook Until Tender
- b.Cover the pan with a lid and reduce the heat to low-medium.
- c.Cook for 6-8 minutes, stirring gently once or twice in between, until the banana slices are fork-tender but still hold their shape.
- 5
Step 5
- a.Crisp the Bananas
- b.Remove the lid and increase the heat back to medium.
- c.Continue to fry for another 5-7 minutes, flipping the slices occasionally.
- d.Cook until the slices are golden brown, slightly caramelized, and have crispy edges.
- 6
Step 6
- a.Serve
- b.Once cooked to your desired crispness, turn off the heat.
- c.Serve the Kancha Kadali Bhaja hot as a side dish with traditional Odia meals like dalma (dal with vegetables) and steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the banana slices in turmeric water is essential to prevent discoloration.
- 2Ensure the banana slices are of uniform thickness for even cooking and crisping.
- 3Using mustard oil provides the authentic, pungent flavor characteristic of Odia cuisine. Heat it well to mellow its raw pungency.
- 4Do not overcrowd the pan. Cook in batches if necessary to ensure the bananas fry to a crisp texture rather than steaming.
- 5For extra crispiness, avoid covering the pan during the last 5-7 minutes of cooking and spread the slices in a single layer.
- 6A well-seasoned cast-iron or a good quality non-stick pan works best to prevent the slices from sticking.
Adapt it for your goals.
With Onion and Garlic
For a deeper, savory flavor, sauté 1 thinly sliced onion and 2-3 minced garlic cloves after the panch phutana splutters and before adding the banana slices.
With Besan CoatingWith Besan Coating
For an extra crispy texture, lightly dust the spiced banana slices with 1-2 tablespoons of besan (gram flour) before the final frying stage (Step 5).
Spicier VersionSpicier Version
Add 1-2 slit green chilies along with the dried red chilies during tempering for an extra kick of fresh heat.
Why this is on our healthy list.
Rich in Resistant Starch
Raw bananas are an excellent source of resistant starch, which functions like soluble fiber. It bypasses digestion and feeds the beneficial bacteria in your gut, promoting overall digestive health.
Supports Heart Health
The high potassium content in raw bananas helps regulate blood pressure and supports cardiovascular function. Additionally, mustard oil contains monounsaturated fats, which are considered heart-healthy.
Aids in Blood Sugar Management
With a low glycemic index and high fiber content, raw bananas help slow down the absorption of sugar into the bloodstream, making this dish a suitable option in moderation for managing blood sugar levels.
Frequently asked questions
It is moderately healthy. Raw bananas are an excellent source of fiber, resistant starch, vitamins, and minerals. However, the dish is shallow-fried in oil, which adds calories and fat. It is best enjoyed in moderation as part of a balanced meal.