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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy prawns tossed in a fiery, tangy, and slightly sweet Goan Recheado masala. This classic coastal dish is a flavor explosion, perfect as an appetizer or a side with steamed rice.
Crispy, pan-fried mackerel stuffed with a fiery and tangy Goan recheado masala. This iconic dish brings the vibrant flavors of the Goan coast right to your kitchen, perfect with a squeeze of lime.
A fiery and tangy Goan specialty where boiled eggs are pan-fried in the iconic Recheado masala. This vibrant red paste, made with Kashmiri chilies and vinegar, coats the eggs for a flavor-packed appetizer or side dish that's ready in minutes.
Yes, Recheado Masala is a healthy addition to meals as it is relatively low in calories and fat. It is packed with spices that offer various health benefits, though you should be mindful of the salt content in commercially prepared versions.
This spice blend is rich in antioxidants from turmeric and red chilies, which help fight oxidative stress. It also contains ginger and cumin to aid digestion, and capsaicin from the chilies which may provide a temporary boost to metabolism.
Traditional Recheado Masala is both vegan and gluten-free, as it consists of spices, aromatics, and vinegar. However, if buying a pre-made jar, always check the label for potential cross-contamination or added thickeners that might contain gluten.
It has a bold, complex flavor profile that is intensely spicy, tangy, and slightly sweet. The sharp acidity from vinegar balances the heat of the red chilies, while warm spices like cinnamon and cloves provide an aromatic depth.
It is most commonly used as a stuffing for fish, such as mackerel or pomfret, which is then pan-fried. It also works excellently as a marinade for prawns and chicken, or as a flavor base for spicy Goan-style vegetable stir-fries.
Yes, it is generally considered a hot spice paste because its primary ingredient is dried red chilies. While the vinegar adds a cooling tang, the heat level remains significant, making it ideal for those who enjoy spicy food.
Store the paste in an airtight glass jar in the refrigerator. Because of the high vinegar and spice content, which act as natural preservatives, it can stay fresh for 2 to 3 months if handled with a clean, dry spoon.
Recheado Masala is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring recheado masala with step-by-step instructions.
Browse recipes →Yes, Recheado Masala freezes very well. You can freeze it in small portions or ice cube trays for up to 6 months, allowing you to defrost only the amount you need for a single recipe without compromising the flavor.
The authentic Goan recipe typically includes dried red chilies, garlic, ginger, cumin seeds, peppercorns, cloves, cinnamon, and turmeric, all ground together with vinegar and a touch of sugar or jaggery.
Yes, it is generally safe for diabetics as it is low in sugar and carbohydrates. The spices used, particularly ginger and turmeric, may even offer minor anti-inflammatory benefits, though it should be consumed as part of a balanced diet.
