spice blend
Recheado Masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
Recheado pasteGoan spice pasteGoan red masalaRecheado masala pasteGoan Recheado masala
SERVING
CALORIES
165
PROTEIN
4.2g
CARBS
28.5g
FAT
6.1g
FIBER
9.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein4.2g8%
Carbohydrates28.5g10%
Fiber9.5g34%
Sugar12g24%
Total fat6.1g8%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water45g—
MINERALS
Sodium1850mg80%
Potassium420mg9%
Calcium85mg7%
Iron6.5mg36%
Magnesium45mg11%
Phosphorus70mg6%
Zinc1.2mg11%
Copper0.30mg33%
Manganese0.80mg35%
Selenium2.5µg5%
VITAMINS
Vitamin A180µg20%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K8.0µg7%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.50mg29%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1100g
HEALTH BENEFITS
Why eat it.
- ✓Capsaicin in chilies may boost metabolism
- ✓Contains antimicrobial properties from vinegar and garlic
- ✓Spices like cloves and cinnamon provide antioxidants
- ✓Garlic supports cardiovascular health
- ✓Aids digestion through thermogenic spices
COOKING TIPS
In the kitchen.
- 1Ideal for stuffing fish like Mackerel or Pomfret before pan-frying
- 2Can be used as a spicy marinade for chicken, prawns, or paneer
- 3Sauté with a little oil and onions to create a base for Goan curries
STORAGE
Keep it fresh.
- Store in an airtight glass jar to prevent staining and odor transfer
- Keep refrigerated to maintain freshness for up to 6 months
- Always use a clean, dry spoon to avoid contamination and mold
FAQ
Frequently asked questions.
How long does Recheado Masala last?
When stored in a clean, airtight glass jar in the refrigerator, it can last for 4 to 6 months due to the preservative nature of vinegar and salt.
Can I freeze Recheado Masala?
Yes, you can freeze it in small portions or ice cube trays for up to a year. Thaw only what you need.
What is the best substitute for Recheado Masala?
A mix of Kashmiri red chili paste, white vinegar, garlic, and a pinch of garam masala and sugar can mimic the flavor profile.
Is Recheado Masala very spicy?
It is traditionally spicy and tangy. However, the heat level depends on the type of chilies used; Kashmiri chilies provide more color than heat.
What gives Recheado Masala its unique tang?
The signature tang comes from the use of Goan toddy vinegar, though apple cider or white vinegar are common substitutes.
How do I pick a good quality store-bought Recheado paste?
Look for a deep, vibrant red color and check the label for natural ingredients like vinegar and garlic rather than artificial colors or thickeners.
Is Recheado Masala gluten-free?
Yes, the traditional ingredients (chilies, spices, garlic, vinegar) are naturally gluten-free.
What are the most common dishes made with this masala?
The most famous dish is 'Fish Recheado' (stuffed fried fish), but it is also used in Pork Sorpotel and various Goan stir-fries.
Does it contain sugar?
Most recipes include a small amount of sugar or jaggery to balance the intense heat of the chilies and the acidity of the vinegar.
RECIPES
Cook with recheado masala.
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