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A fiery and tangy Goan specialty where boiled eggs are pan-fried in the iconic Recheado masala. This vibrant red paste, made with Kashmiri chilies and vinegar, coats the eggs for a flavor-packed appetizer or side dish that's ready in minutes.
Prepare the Eggs
Sauté the Onions
Cook the Recheado Masala
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A fiery and tangy Goan specialty where boiled eggs are pan-fried in the iconic Recheado masala. This vibrant red paste, made with Kashmiri chilies and vinegar, coats the eggs for a flavor-packed appetizer or side dish that's ready in minutes.
This goan recipe takes 25 minutes to prepare and yields 4 servings. At 157.91 calories per serving with 6.91g of protein, it's a beginner-friendly recipe perfect for appetizer or side or snack.
Fry the Eggs in Masala
Finish and Serve
Replace the eggs with 200g of paneer cubes or parboiled potato halves for a delicious vegetarian alternative.
Use 200g of firm tofu, pressed and cut into thick slices, instead of eggs. Pan-fry the tofu first until golden before adding it to the masala.
This masala is excellent with seafood. Use 250g of cleaned prawns or small fish fillets instead of eggs. Adjust cooking time accordingly.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle building, tissue repair, and overall body function.
This dish provides essential nutrients like Vitamin D, Vitamin B12, and choline from the eggs, which are vital for bone health, brain function, and metabolism.
The spices used in Recheado masala, such as turmeric, ginger, and garlic, contain compounds with natural anti-inflammatory and antioxidant properties that can help combat oxidative stress.
One serving, which is one egg (two halves) prepared in the masala, contains approximately 160-180 calories. This is an estimate and can vary based on the size of the egg and the type of oil used.
Yes, in moderation. Eggs are a great source of high-quality protein and essential nutrients. The dish is relatively low in carbs. However, it contains oil and the masala can be high in sodium, so it's best enjoyed as part of a balanced meal.
Recheado masala is a classic Goan spice paste known for its fiery, tangy, and slightly sweet flavor profile. It's made from a blend of dried Kashmiri red chilies, garlic, ginger, tamarind, vinegar, and various spices like cloves, cinnamon, and peppercorns.
The spice level comes from the Recheado masala. To make it less spicy, you can use a milder version of the masala or reduce the quantity used. Adding a little more sugar or a splash of coconut milk can also help balance the heat.
It's a versatile dish. Serve it as an appetizer on its own, as a side with a simple dal and rice, or stuffed inside Goan pao or bread for a quick snack.
It's best served fresh and hot. However, you can hard-boil and peel the eggs in advance. The final frying in masala should be done just before serving to maintain the best texture and flavor.