Goan Prawn Recheado
Juicy prawns coated in a tangy, fiery red spice paste, then pan-fried to perfection. This Goan coastal classic uses the bold recheado masala made from Kashmiri chillies, garlic, and vinegar that delivers a punch of sweet, sour, and spicy flavor in every bite. Ready in just 30 minutes.
For 4 servings
- prep · ~30 min
Soak the Kashmiri chillies.
Remove seeds from the dried red chillies. Soak them in warm water for 30 minutes until soft and plump. Drain and set aside.
- prep · ~10 min
Marinate the prawns.
Pat the prawns dry with a kitchen towel. Sprinkle a pinch of salt and turmeric powder over them. Toss gently and set aside for 10 minutes.
TIPDrying the prawns helps the masala stick better and prevents them from steaming in the pan. - mix · ~2 min
Grind the recheado masala paste.
1.Add soaked chillies, garlic, ginger, cumin seeds, peppercorns, cloves, and cinnamon to the mixer grinder.2.Add tamarind paste, palm vinegar, sugar, and 0.25 tsp salt.3.Grind to a smooth, thick paste. Add only a teaspoon of water if needed for blending.TIPUse the soaking water from the chillies if you need extra liquid — it adds depth to the masala. - mix · ~15 min
Coat the prawns with masala.
Transfer the ground masala paste to a bowl. Add the prawns and mix well with your hands until each prawn is evenly and generously coated. Cover and let it marinate for 15 minutes.
- fry · ~5 min
Pan-fry the marinated prawns.
1.Heat coconut oil in a heavy-bottomed frying pan over medium heat.2.Place the masala-coated prawns in a single layer in the pan. Do not overcrowd.3.Cook for 2 to 3 minutes on the first side until the edges turn opaque and the masala darkens slightly.4.Flip each prawn carefully and cook the other side for another 2 minutes until fully cooked and slightly charred at the edges.TIPCook in two batches if needed. Overcrowding drops the pan temperature and the prawns will release water instead of searing. - garnish
Garnish and serve hot.
Transfer the hot prawns to a serving plate. Top with sliced onion rings, a squeeze of fresh lemon juice, and a sprinkle of chopped coriander leaves. Serve immediately with lemon wedges on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the prawns bone-dry before marinating so the masala clings firmly and they sear instead of steam.
- 2Soak the Kashmiri chillies in warm water until completely soft for a smoother paste and balanced heat.
- 3Grind the recheado masala to a thick, gritty paste; add only the chilli soaking water if needed for extra depth.
- 4Cook prawns in a single layer without crowding to keep the pan hot enough for a caramelized crust.
- 5For the best texture, flip each prawn only once and cook just until opaque — overdone prawns turn rubbery.
- 6Make the recheado masala up to 3 days ahead and refrigerate; the flavor deepens over time.
Adapt it for your goals.
Grilled
Thread marinated prawns onto skewers and grill over charcoal or a hot grill pan for a smoky, charred version that's perfect for outdoor cooking.
air fryerAir fryer
Air-fry the masala-coated prawns at 200°C for 6-8 minutes, shaking halfway, for a lighter, crispier finish with less oil.
low oilLow-oil
Brush a non-stick pan with minimal coconut oil and cook the prawns without added fat for a reduced-calorie option while retaining the bold flavors.
with kingfishWith kingfish
Replace prawns with 500g kingfish steaks; marinate for 30 minutes and pan-fry each side for 4-5 minutes for an authentic Goan fish recheado.
Why this is on our healthy list.
Rich in Lean Protein
Prawns provide high-quality, low-fat protein essential for muscle repair and satiety.
Antioxidant-Rich Spices
Kashmiri chillies, turmeric, and cloves pack antioxidants that help fight inflammation and oxidative stress.
Supports Digestion
Ginger, cumin, and tamarind aid digestion; gingerol and cumin stimulate digestive enzymes.
Contains Healthy Fats
Coconut oil offers medium-chain triglycerides (MCTs) that may support metabolism and provide quick energy.
Frequently asked questions
Yes, but reduce the quantity to 6-8 because regular chillies are much hotter. Kashmiri chillies are mild and give the signature red color.



