Goan Stuffed Mackerel

Name: Goan Stuffed Mackerel
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: goan
Ingredients: 4 pcs mackerel (medium, whole, cleaned with a pocket slit for stuffing); 8 pcs dried red chili (stalks removed, soaked in warm water); 2 tbsp vinegar (preferably coconut vinegar); 8 pcs garlic (cloves, peeled); 1 inch ginger (peeled, chopped); 1 tsp cumin seeds; 1 pinch turmeric powder; 0.5 tsp salt (divided); 1 tsp tamarind paste; 0.5 tsp sugar; 1 pcs onion (small, finely chopped); 2 tbsp rice flour (for light coating); 2 tbsp oil

RATING

4.3/5(38)

TASTE SCORE

9/10

Fresh mackerel is slit, filled with a spicy-tangy Goan masala, then pan-fried until the skin turns crisp and the fish stays juicy inside. It is bold, coastal, and perfect with rice or a simple salad.

PREP

25m

COOK

15m

SERVES

1 PIECE

359 cal

SERVINGS

METHOD · 7 STEPS

prep · ~15 min
Prepare the fish and soak the chilies.
1.Wash the mackerel well and pat dry.
2.Check that each fish has a deep pocket slit along one side for stuffing without cutting through fully.
3.Rub a little of the salt over the fish and set aside for 10 minutes.
4.Soak the dried red chili in warm water for 15 minutes to soften.
TIPKeep the tail and shape intact so the stuffing stays inside while frying.
mix · ~5 min
Grind the recheado masala.
1.Drain the soaked dried red chili.
2.Add the chili, vinegar, garlic, ginger, cumin seeds, turmeric powder, tamarind paste, sugar, and the remaining salt to a grinder.
3.Grind to a thick, smooth paste with as little water as possible.
4.Mix in the chopped onion after grinding.
TIPThe masala should be thick, not runny, so it does not leak out during frying.
assemble · ~5 min
Stuff the mackerel.
Open each slit gently and pack in a generous layer of masala on both inner sides. Press the fish closed so the filling sits snugly inside.
rest · ~10 min
Rest the stuffed fish.
Set the stuffed mackerel aside for 10 minutes so the masala flavors the fish.
prep · ~2 min
Coat the fish lightly.
Sprinkle rice flour over both sides of each stuffed fish for a thin, even coating.
TIPA light dusting helps the skin turn crisp without making the coating heavy.
fry · ~9 min
Pan-fry the stuffed mackerel.
1.Heat oil in a wide pan over medium heat.
2.Place the fish gently in the pan without crowding.
3.Cook for 4 to 5 minutes on the first side until crisp and browned.
4.Turn carefully and cook the second side for 3 to 4 minutes until the fish is cooked through and flakes easily.
TIPUse medium heat so the fish cooks through before the masala darkens too much.
serve
Serve hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the mackerel very dry before salting so the rice flour coating stays thin and crisp.
2
Grind the recheado masala with as little water as possible; a loose paste will seep out in the pan.
3
Let the stuffed fish rest the full 10 minutes so the vinegar-chili masala penetrates the flesh.
4
Dust only a light layer of rice flour, or the coating can taste pasty instead of crisp.
5
Start frying only when the oil is properly hot over medium heat, so the skin seals before the stuffing leaks.
6
Turn the fish with two flat spatulas or a fish slice to keep the pocket slit from opening.
7
If your mackerel are large, finish them a minute longer on the second side rather than raising the heat.