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A classic Goan delicacy featuring whole pomfret stuffed with a fiery, tangy Recheado masala. Pan-fried to crispy perfection, this dish is a festival of flavors, perfect for a special seafood meal.
For 4 servings
Prepare the Recheado Masala Paste
Marinate the Pomfret
Stuff and Coat the Fish
A classic Goan delicacy featuring whole pomfret stuffed with a fiery, tangy Recheado masala. Pan-fried to crispy perfection, this dish is a festival of flavors, perfect for a special seafood meal.
This goan recipe takes 50 minutes to prepare and yields 4 servings. At 508.5 calories per serving with 50.02g of protein, it's a moderately challenging recipe perfect for lunch or dinner or main_dish.
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Shallow Fry the Pomfret
Serve
This Recheado masala works wonderfully with other firm-fleshed fish like mackerel (bangda), sardines, or even fillets of kingfish (surmai).
For a vegetarian version, use the Recheado masala to stuff vegetables like bell peppers, bitter gourd, or okra. You can also use it to marinate and pan-fry thick slices of paneer or tofu.
Instead of frying, you can bake or air-fry the stuffed fish. For baking, preheat oven to 200°C (400°F), place fish on a lined baking sheet, brush with oil, and bake for 15-20 minutes or until cooked through.
Pomfret is an excellent source of omega-3 fatty acids, which are crucial for supporting brain health, reducing inflammation, and maintaining a healthy heart.
This dish provides a significant amount of high-quality protein from the fish, essential for muscle repair, growth, and overall body function.
The masala is packed with spices like turmeric, ginger, and garlic, which are renowned for their powerful anti-inflammatory and antioxidant properties that help combat cellular damage.
Compounds in spices like red chillies and black pepper can provide a temporary boost to your metabolism and aid in better digestion.
A single serving of Goan Stuffed Pomfret Recheado (one medium fish) contains approximately 350-400 calories. This is an estimate and can vary based on the size of the fish and the amount of oil absorbed during frying.
It has both healthy and less healthy aspects. The pomfret is an excellent source of lean protein and omega-3 fatty acids, and the spices have anti-inflammatory benefits. However, the shallow-frying method adds significant fat and calories. To make it healthier, consider baking or air-frying the fish instead.
Absolutely. Recheado masala stores very well due to the vinegar content, which acts as a natural preservative. You can prepare a larger batch and store it in a clean, airtight glass jar in the refrigerator for up to a month.
Traditionally, it's served as a side dish with Goan rice and fish curry (Xitt Codi) or as a standalone appetizer. It also pairs wonderfully with a simple green salad, sliced onions, and a squeeze of fresh lime.
The vibrant red color comes from using high-quality Kashmiri red chillies, which are prized for their color rather than intense heat. Ensure you are using this specific variety and that you soak them in hot water before grinding to help release their deep color.
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