Goan Stuffed Pomfret Recheado

Name: Goan Stuffed Pomfret Recheado
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: goan
Ingredients: 4 pcs pomfret (medium, whole, cleaned, each slit through the center to make a pocket); 10 pcs dried red chili (stems removed, soaked in warm water); 8 pcs garlic (cloves, peeled); 1 inch ginger (peeled, chopped); 1 tsp cumin seeds; 6 pcs black peppercorns; 4 pcs cloves; 1 inch cinnamon; 1 pinch turmeric powder; 1 tbsp tamarind paste; 2 tbsp vinegar (preferably palm vinegar); 1 tsp sugar; 0.5 tsp salt (divided); 3 tbsp rice flour (for light coating); 3 tbsp oil

RATING

4.6/5(97)

TASTE SCORE

9/10

Whole pomfret is slit, filled with a fiery-tangy recheado masala, then pan-fried until the skin turns crisp and the fish stays juicy. It is a classic Goan coastal dish with bold chili, vinegar, and spice in every bite.

PREP

25m

COOK

20m

SERVES

1 PIECE

533 cal

SERVINGS

METHOD · 5 STEPS

prep · ~20 min
Soak the chilies and prepare the fish.
1.Soak the dried red chili in warm water for 20 minutes until softened.
2.Rinse the pomfret and pat it completely dry.
3.Make a deep slit on one side of each fish to form a pocket for stuffing.
4.Rub the fish lightly with a little of the salt and set aside.
TIPDry fish fries better and helps the masala stay in place.
mix · ~5 min
Grind the recheado masala.
1.Drain the soaked chilies.
2.Add the chilies, garlic, ginger, cumin seeds, black peppercorns, cloves, cinnamon, turmeric powder, tamarind paste, vinegar, sugar, and the remaining salt to a grinder.
3.Grind to a thick, smooth, bright red paste.
4.If needed, add 1 tbsp water to help the blades move, but keep the paste thick.
assemble · ~10 min
Stuff and coat the fish.
1.Open each slit gently and spread a generous layer of recheado masala inside the fish pocket.
2.Rub a little masala over the outside of each fish as well.
3.Set aside for 10 minutes so the flavors sink in.
4.Dust both sides lightly with rice flour just before frying.
TIPA light rice flour coating gives the skin a delicate crust without hiding the spice paste.
fry · ~10 min
Pan-fry the stuffed pomfret.
1.Heat oil in a wide pan over medium heat.
2.Place the fish gently in the pan without crowding.
3.Cook for 4 to 5 minutes on the first side until crisp and browned.
4.Turn carefully and cook the other side for 4 to 5 minutes until the fish is cooked through and flakes easily.
TIPKeep the heat at medium so the masala cooks well and does not burn before the fish is done.
serve
Serve the fish hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the pomfret very dry before stuffing, or the masala will slide out and the skin will steam instead of crisping.
2
Keep the recheado paste thick; a loose masala leaks into the pan and can burn before the fish cooks through.
3
Dust the fish with rice flour only right before frying so the coating stays dry and forms a light crust.
4
Use a wide pan and avoid crowding, or the pomfret will release moisture and lose its crisp exterior.
5
Turn the fish only after the first side releases easily from the pan to prevent the stuffing pocket from tearing.
6
If the masala starts darkening too fast, lower the heat slightly and add a spoon of oil around the fish rather than on top.
7
Leftover recheado masala keeps well refrigerated for a couple of days and is excellent on prawns or mackerel.

RECIPE VARIATIONS

Adapt it for your goals.

air fryer

Air-fryer

Brush the stuffed fish lightly with oil and air-fry until crisp for a less greasy version with similar spice impact.

mackerel

Mackerel

Use whole mackerel instead of pomfret for a stronger-flavored, more affordable coastal-style recheado fish fry.

extra spicy

Extra-spicy

Add a few more soaked red chilies or a pinch of pepper for a hotter recheado suited to spice lovers.

banana leaf

Banana-leaf

Wrap the stuffed fish in banana leaf before shallow-cooking for a softer, more aromatic version with less crust.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Protein-Rich Seafood

Pomfret provides quality protein, making this dish filling and supportive of muscle maintenance.

✓

Spice-Based Flavor

The bold taste comes largely from chilies, garlic, ginger, and whole spices rather than heavy creamy ingredients.

✓

Moderate Oil Cooking

Pan-frying uses less oil than deep-frying while still giving the fish a crisp exterior.

QUESTIONS?

Frequently asked questions

Yes, you can refrigerate it for 30 minutes to 2 hours for deeper flavor, but avoid overnight marination because the vinegar and tamarind can start softening the fish too much.