ripe banana
Also known as: banana
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Also known as: banana
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, fluffy dumplings made with ripe bananas, rice flour, and jaggery. These golden-brown treats, fragrant with cardamom, are a beloved South Indian snack perfect with a cup of chai.
A delightful Keralan snack where flattened rice is sweetened with jaggery, mixed with fresh coconut and ripe banana. Ready in minutes, it's a perfect quick breakfast or evening treat.
Golden-brown, sweet fritters from Kerala, made with rice flour, ripe bananas, and jaggery. These bite-sized treats have a soft, spongy center and a slightly crisp exterior, perfect for a festive snack or evening tea.
A delightful Gujarati stir-fry made with unripe bananas. This simple sabzi has a unique sweet, tangy, and spicy flavor profile, making it a perfect side dish for rotis and dal. Ready in under 25 minutes!
Yes, ripe bananas are highly nutritious, providing essential potassium for heart health and Vitamin B6 for brain function. They are rich in antioxidants and dietary fiber, which supports digestive health and helps regulate blood pressure.
A 100g serving of ripe banana contains approximately 89 calories and 22.8g of carbohydrates. While they are low in fat (0.3g) and protein (1.1g), they provide a quick source of natural energy from sugars like fructose and glucose.
Bananas can support weight loss because their fiber content, specifically pectin, helps increase feelings of fullness. However, because they are more calorie-dense than watery fruits like berries, they should be consumed in moderation as part of a balanced diet.
No, ripe bananas are generally not suitable for a strict ketogenic diet. With over 20g of net carbs per 100g, a single medium banana can contain enough sugar to exceed the daily carbohydrate limit for most keto users.
Diabetics can eat ripe bananas, but should be mindful of portion sizes as they have a higher glycemic index than green bananas. It is often recommended to pair them with a source of protein or healthy fat to help slow down the absorption of sugar.
Overripe bananas are ideal for baking because their starch has converted into sugar, making them extra sweet and soft. They are perfect for making banana bread, muffins, pancakes, or blending into naturally sweet smoothies.
Store ripe bananas at room temperature away from direct sunlight. To slow down further ripening, you can place them in the refrigerator; while the peel will turn dark brown or black, the fruit inside will remain firm and edible for several extra days.
ripe banana is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring ripe banana with step-by-step instructions.
Browse recipes →Yes, ripe bananas freeze very well. It is best to peel them first and store them in an airtight bag or container; they can be used directly from the freezer for smoothies or thawed for use in baking recipes.
Yes, ripe bananas are generally easier to digest because their resistant starch has converted into simple sugars. This makes them a common choice for the BRAT diet (Bananas, Rice, Applesauce, Toast) used to soothe upset stomachs.
Ripe bananas have a sweet, aromatic flavor and a creamy, soft texture. In contrast, unripe green bananas are firm, starchy, and have a slightly bitter or astringent taste due to their high tannin and resistant starch content.
