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A vibrant and refreshing layered parfait featuring creamy Greek yogurt, sweet mixed berries, ripe banana slices, and crunchy granola. This easy-to-make breakfast is packed with protein and fiber, perfect for a healthy start to your day.
For 4 servings
Prepare the fruit
Layer the parfaits
Garnish and serve
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A vibrant and refreshing layered parfait featuring creamy Greek yogurt, sweet mixed berries, ripe banana slices, and crunchy granola. This easy-to-make breakfast is packed with protein and fiber, perfect for a healthy start to your day.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 338.96 calories per serving with 15.56g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt like coconut or almond yogurt and ensure your granola is vegan. Swap honey for maple syrup.
Use a high-protein Greek yogurt or skyr. You can also mix in a tablespoon of unflavored protein powder into the yogurt.
Ensure you use a certified gluten-free granola. All other ingredients are naturally gluten-free.
Let kids build their own parfaits in clear cups so they can see the layers. Use their favorite fruits and a fun, colorful granola.
Substitute the Greek yogurt with a dairy-free alternative such as coconut, soy, or almond-based yogurt.
Greek yogurt is an excellent source of protein, which helps with muscle repair, keeps you feeling full, and supports a healthy metabolism.
The live and active cultures in Greek yogurt are beneficial probiotics that support a healthy gut microbiome and aid digestion.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
The combination of granola, berries, and chia seeds provides a good amount of dietary fiber, which is essential for digestive health and stable blood sugar levels.
Yes, it can be very healthy. It's packed with protein from the yogurt, fiber from the granola and fruit, and antioxidants from the berries. To keep it healthy, choose low-sugar granola and plain yogurt.
One serving of this parfait contains approximately 300-350 calories, depending on the specific type of granola and yogurt used. The calories come from a good balance of protein, carbs, and healthy fats.
You can prepare the components ahead of time, but it's best to assemble it just before serving. If you layer it overnight, the granola will become soft and lose its crunch.
A crunchy, cluster-style granola works best as it holds its texture well against the yogurt. Look for whole-grain options with low added sugar for a healthier choice.
