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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
A vegetarian take on the classic Awadhi 'melt-in-your-mouth' kabab. These delicate patties are crafted from finely grated hard-boiled eggs, bound with roasted gram flour, and infused with a blend of aromatic spices. The signature smoky flavor, achieved through the traditional 'Dhungar' method, makes this a truly special appetizer.
A quintessential rustic dish from Bihar, Litti Chokha features whole wheat dough balls stuffed with a spicy roasted gram flour (sattu) filling. These are traditionally roasted over fire and served drenched in ghee, alongside a smoky mash of eggplant, potato, and tomato.
Yes, roasted gram flour is highly nutritious. It is rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium, which support energy metabolism and bone health.
Roasted gram flour is an excellent protein source, containing approximately 22.4g of protein per 100g. This makes it a popular choice for vegetarians and vegans looking to boost their protein intake.
Yes, roasted gram flour is naturally gluten-free. It serves as an excellent flour alternative for individuals with celiac disease or those following a gluten-restricted diet.
Yes, it is beneficial for diabetics because it has a low glycemic index. The high fiber content helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
Roasted gram flour can aid in weight management due to its high protein and fiber content. These nutrients promote satiety, helping you feel full for longer and reducing the likelihood of overeating.
Regular besan is made from raw chickpeas, whereas roasted gram flour (often called Sattu) is made from chickpeas that are roasted before grinding. This roasting process gives it a nuttier flavor and makes it easier to digest without further cooking.
It is highly versatile and can be used to make savory pancakes, added to soups as a thickener, or mixed into doughs. Because it is pre-roasted, it can also be stirred directly into water or buttermilk to create a nutritious energy drink.
roasted gram flour is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 22.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring roasted gram flour with step-by-step instructions.
Browse recipes →While it is high in protein, roasted gram flour contains about 57.8g of carbohydrates per 100g. It may not be suitable for a strict ketogenic diet, though it can be used in moderation for general low-carb lifestyles.
Store it in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. It typically stays fresh for 3 to 6 months, but can be refrigerated to extend its shelf life.
Yes, unlike regular raw flour, roasted gram flour is safe to consume without further cooking because the chickpeas are roasted before being ground. This makes it a convenient ingredient for instant drinks and no-bake snacks.
