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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
A vegetarian take on the classic Awadhi 'melt-in-your-mouth' kabab. These delicate patties are crafted from finely grated hard-boiled eggs, bound with roasted gram flour, and infused with a blend of aromatic spices. The signature smoky flavor, achieved through the traditional 'Dhungar' method, makes this a truly special appetizer.
A quintessential rustic dish from Bihar, Litti Chokha features whole wheat dough balls stuffed with a spicy roasted gram flour (sattu) filling. These are traditionally roasted over fire and served drenched in ghee, alongside a smoky mash of eggplant, potato, and tomato.
When stored in an airtight container in a cool, dry place, it typically lasts for 3 to 6 months.
No, regular besan is made from raw chickpeas, while roasted gram flour (sattu) is made from chickpeas that have been roasted before grinding.
Yes, it is naturally gluten-free and can be used in various recipes, though it has a distinct nutty flavor compared to wheat flour.
Look for a fine, pale yellow powder with a distinct nutty aroma and no signs of lumps or moisture.
Yes, you can freeze it in a moisture-proof bag for up to a year to maintain its nutritional value and flavor.
You can roast regular besan in a pan until fragrant, or use roasted oat flour, though the flavor profile will change.
Yes, because the chickpeas are already roasted during the manufacturing process, it is safe to consume without further cooking.
It is widely used for Sattu Sharbat (drink), Litti Chokha stuffing, Sattu Paratha, and various savory snacks.
Yes, its high fiber and protein content help you feel full for longer, which can assist in calorie management.
roasted gram flour is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 22.4 grams of protein, it's a nutritious addition to many dishes.
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