Sattu Sharbat
A cooling drink from eastern India made with roasted gram flour, chilled water, lemon, and gentle spices. It is earthy, lightly tangy, and filling without feeling heavy, making it perfect for hot afternoons.
For 4 servings
- prep
Gather and measure the ingredients.
Keep the water well chilled and chop the mint finely so it blends easily into the drink.
- mix · ~3 min
Make a smooth sattu base.
1.Add sattu to a large bowl or jug.2.Pour in about 1 cup chilled water little by little.3.Whisk well to make a lump-free paste.4.Add lemon juice, roasted cumin powder, black salt, and salt.TIPMaking a paste first helps the sattu dissolve smoothly without clumps. - mix · ~2 min
Thin the sharbat and finish it.
1.Pour in the remaining chilled water and whisk again.2.Add chopped mint and stir well.3.Drop in ice cubes if using.4.Taste and adjust the tang with a little more lemon juice if needed. - serve
Pour into glasses and serve cold.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Always whisk the sattu with a small amount of water first; adding all the water at once makes stubborn lumps.
- 2Use very cold water, because sattu tastes cleaner and less chalky when the sharbat is properly chilled.
- 3Let the drink sit for 3 to 5 minutes after mixing, then whisk again before serving so the flour hydrates evenly.
- 4Add black salt carefully; even a small extra pinch can quickly overpower the earthy roasted gram flavor.
- 5If serving later, stir or shake well before pouring since sattu settles at the bottom as it rests.
- 6Finely chop the mint rather than tearing large leaves so it disperses through the drink instead of floating in clumps.
Adapt it for your goals.
Spicier
Add a pinch of green chili or crushed black pepper for a sharper, more savory summer drink.
sweetSweet
Skip the cumin and salts, then sweeten with jaggery or sugar for a mellow, traditional sweet-style sattu sharbat.
jainJain
Omit black salt if preferred and use regular salt, lemon, mint, and cumin for a simple Jain-friendly version.
extra coolingExtra-cooling
Blend in more mint and a few chilled ice cubes for a frostier texture and stronger cooling effect in peak summer.
Why this is on our healthy list.
Naturally Filling Drink
Roasted gram flour makes this sharbat more sustaining than plain summer drinks, helping it feel satisfying without being heavy.
Plant-Based Goodness
Sattu, made from roasted gram, brings legume-based nourishment to the drink in a simple, traditional form.
Refreshing Hydration Support
Chilled water, lemon, mint, and a little salt make this a refreshing option for hot weather.
Frequently asked questions
It usually happens when all the water is added at once. First whisk the sattu with a little water into a smooth paste, then thin it gradually.
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