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A traditional summer cooler from Bihar, this savory drink is made with roasted gram flour (sattu). It's incredibly refreshing, nutritious, and known for its cooling properties, making it perfect for hot days.
For 2 servings
In a mixing bowl or jug, add the sattu powder. Pour in about 1/2 cup of the chilled water and whisk vigorously with a fork or a small whisk to create a smooth, lump-free paste. This initial step is crucial to prevent lumps.
Once the paste is smooth, gradually pour in the remaining chilled water while continuously stirring to ensure it mixes evenly into a thin liquid.
Add the finely chopped onion, green chilli, fresh coriander leaves, roasted cumin powder, black salt, and regular salt to the sattu mixture.
Squeeze in the fresh lemon juice. Stir everything thoroughly until all the ingredients are well combined.
Taste the sharbat and adjust the salt, black salt, or lemon juice according to your preference.
Pour the sattu sharbat into two serving glasses. Add a few ice cubes if desired. Serve immediately and enjoy this refreshing drink.
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A traditional summer cooler from Bihar, this savory drink is made with roasted gram flour (sattu). It's incredibly refreshing, nutritious, and known for its cooling properties, making it perfect for hot days.
This bihari recipe takes 10 minutes to prepare and yields 2 servings. At 89.78 calories per serving with 4.82g of protein, it's a beginner-friendly recipe perfect for beverage or snack or breakfast.
For a sweet version, omit the onion, green chilli, salt, and black salt. Instead, add 2-3 tablespoons of jaggery powder (gur) or sugar and a pinch of cardamom powder. Mix well until the sweetener dissolves.
Add 1 tablespoon of finely chopped fresh mint leaves (pudina) along with the coriander leaves for an extra cooling and refreshing flavor.
Replace half of the water with chilled buttermilk (chaas) for a tangy and creamy variation. You may need to adjust the salt and lemon juice accordingly.
Sattu has excellent cooling properties that help hydrate the body and protect it from the harsh effects of summer heat and sunstroke. It helps in maintaining a stable body temperature.
The high amount of insoluble fiber in sattu is great for the intestines. It helps cleanse the colon, detoxify the system, and prevent issues like constipation, acidity, and bloating.
Sattu is a fantastic source of plant-based protein, which is essential for muscle repair and growth. It's an ideal post-workout drink or a fulfilling beverage for vegetarians and vegans.
Being a low-glycemic index food, sattu releases sugar into the bloodstream slowly. This provides a steady supply of energy, keeping you active and full for a longer period.
Sattu is a flour made from roasted grams (chana). It is a staple food in parts of India, particularly Bihar, Jharkhand, and Uttar Pradesh. It's known for its high protein content and cooling properties.
Yes, Sattu Sharbat is very healthy. It is rich in plant-based protein, fiber, iron, and magnesium. It's low on the glycemic index, making it good for diabetics, and its high fiber content aids digestion and helps in weight management. It's a natural, unprocessed, and hydrating drink.
One glass of this savory Sattu Sharbat contains approximately 90-100 calories, making it a light, nutritious, and low-calorie beverage option.
Absolutely! To make a sweet version, skip the savory ingredients like onion, chilli, and salt. Instead, mix sattu with chilled water or milk and sweeten it with jaggery powder, sugar, or honey. You can also add a pinch of cardamom powder for flavor.
It is best consumed fresh, immediately after preparation. If you store it, the chopped onions will lose their crunch and can make the drink taste pungent. However, you can pre-mix the dry sattu powder with spices and store it in an airtight container.