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A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
For 4 servings
Prepare the Dough
Create the Sattu Stuffing
Stuff and Roll the Makuni
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A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
This bihari recipe takes 45 minutes to prepare and yields 4 servings. At 492.2 calories per serving with 18.51g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Cook the Makuni
Add 1/4 cup of grated paneer or finely chopped boiled potato to the sattu mixture for a richer texture and flavor.
Incorporate 1 tsp of amchur (dry mango powder) if you don't have lemon juice, for a tangy taste.
You can dry roast the makuni on the tawa without any ghee, then brush a little ghee on top just before serving to reduce the fat content.
Sattu is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The combination of whole wheat flour (atta) and sattu provides a significant amount of dietary fiber, promoting digestive health, preventing constipation, and helping to maintain stable blood sugar levels.
Makuni is rich in complex carbohydrates that break down slowly, providing a steady release of energy and keeping you full for longer.
Sattu is known for its natural cooling properties, making Makuni a great meal to have during warmer months to help keep the body cool and hydrated.
Sattu is a flour made from roasted grams (chana). It's a staple in Bihari cuisine and is known for its cooling properties and high protein content. You can find it at most Indian grocery stores or online.
Yes, Makuni can be very healthy. It's rich in protein and fiber from sattu and whole wheat flour, which aids digestion and provides sustained energy. The amount of ghee used for frying determines the overall fat content.
One serving of Makuni, which is typically two pieces, contains approximately 515-530 calories. This can vary based on the amount of ghee used for frying.
If the stuffing is too dry, sprinkle a little more water, one teaspoon at a time, until it holds its shape. If it's too wet, add a tablespoon of sattu to absorb the excess moisture.
Absolutely. For a 'satvik' or no onion/garlic version, simply omit them. You can add a pinch of asafoetida (hing) to the stuffing for a similar savory depth.
Store leftover Makuni in an airtight container or wrapped in aluminum foil in the refrigerator for up to 2 days. Reheat on a tawa with a little ghee or in a microwave until warm.