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A quintessential rustic dish from Bihar, Litti Chokha features whole wheat dough balls stuffed with a spicy roasted gram flour (sattu) filling. These are traditionally roasted over fire and served drenched in ghee, alongside a smoky mash of eggplant, potato, and tomato.
For 4 servings
Prepare Vegetables for Chokha
Make the Chokha
Prepare the Litti Dough
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A quintessential rustic dish from Bihar, Litti Chokha features whole wheat dough balls stuffed with a spicy roasted gram flour (sattu) filling. These are traditionally roasted over fire and served drenched in ghee, alongside a smoky mash of eggplant, potato, and tomato.
This bihari recipe takes 90 minutes to prepare and yields 4 servings. At 748.4 calories per serving with 28.24g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
Prepare the Sattu Filling
Stuff and Shape the Littis
Cook the Littis
Serve Litti Chokha
For a richer, more indulgent version, you can deep-fry the stuffed littis in oil or ghee until golden brown instead of roasting them.
Create a different filling using spiced mashed potatoes, crumbled paneer, or a mix of lentils (dal) for a unique twist.
You can make different types of chokha. A simple 'Aloo Chokha' with just mashed potatoes, onions, chilies, and mustard oil is also a popular accompaniment.
Sattu (roasted gram flour) and whole wheat flour are excellent sources of dietary fiber and plant-based protein, which aid in digestion, promote a feeling of fullness, and support muscle health.
The complex carbohydrates from the whole grains provide a slow and steady release of energy, preventing sudden spikes in blood sugar and keeping you energetic for longer periods.
The chokha, made from a medley of roasted vegetables like brinjal, tomato, and potato, is packed with essential vitamins (like Vitamin C and B6), minerals (like potassium), and antioxidants.
Yes, Litti Chokha is a well-balanced and nutritious meal. It's rich in complex carbohydrates, protein, and fiber from whole wheat and sattu. Roasting is a healthy cooking method. The only high-calorie component is the ghee, which can be used in moderation.
A typical serving of 3 littis with chokha and a generous amount of ghee contains approximately 650-750 calories. The calorie count can vary based on the size of the littis and the quantity of ghee used.
Absolutely! You can cook them in a heavy-bottomed pan or kadai on the stovetop over low heat. Cover the pan and turn the littis frequently for even cooking. An Appam (paniyaram) pan also works wonderfully for making perfectly round and evenly cooked littis.
While sattu is key for the authentic taste, you can use roasted besan (gram flour) as a substitute. Dry roast the besan in a pan on low heat until it becomes aromatic and slightly changes color before using it in the filling.
Store the littis and chokha in separate airtight containers in the refrigerator for up to 2 days. To reheat, warm the littis in an oven, air fryer, or on a pan until they are warm and crisp again. The chokha can be eaten cold or slightly warmed.