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A vegetarian take on the classic Awadhi 'melt-in-your-mouth' kabab. These delicate patties are crafted from finely grated hard-boiled eggs, bound with roasted gram flour, and infused with a blend of aromatic spices. The signature smoky flavor, achieved through the traditional 'Dhungar' method, makes this a truly special appetizer.
For 4 servings
Prepare the Kabab Mixture
Add Binder and Spices
Infuse with Smoke (Dhungar Method)
A vegetarian take on the classic Awadhi 'melt-in-your-mouth' kabab. These delicate patties are crafted from finely grated hard-boiled eggs, bound with roasted gram flour, and infused with a blend of aromatic spices. The signature smoky flavor, achieved through the traditional 'Dhungar' method, makes this a truly special appetizer.
This awadhi recipe takes 40 minutes to prepare and yields 4 servings. At 197.4 calories per serving with 11.45g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
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Shape and Fry the Kababs
Serve
For a richer texture, add 1-2 tablespoons of finely ground cashew or almond powder to the mixture.
Replace the eggs with an equal amount of crumbled paneer (Indian cottage cheese) for a vegetarian alternative.
Increase the amount of green chilies or add a pinch of black pepper powder for extra heat.
Soak a few strands of saffron in 1 tablespoon of warm milk and add it to the mixture for a royal aroma and color.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish provides essential vitamins and minerals like Vitamin D, Vitamin B12, selenium, and choline from the eggs, which are vital for brain health and immune function.
The combination of protein from eggs and healthy fats from ghee provides a sustained release of energy, making it a satisfying and energizing snack.
Spices like turmeric, ginger, and cardamom not only add flavor but also possess anti-inflammatory and digestive properties that contribute to gut health.
Yes, it can be a healthy appetizer. Eggs are a great source of high-quality protein and essential nutrients. The dish is shallow-fried in ghee, which is a source of healthy fats. To make it healthier, you can minimize the amount of ghee used for frying.
One serving of three Egg Galouti Kababs contains approximately 210-230 calories, depending on the amount of ghee absorbed during frying.
Galouti kababs are meant to be extremely soft. They might break if the mixture is too wet, not bound properly, or if they are handled roughly. Ensure you roast the besan well, don't add extra moisture, and consider chilling the mixture before shaping. Use a thin, wide spatula to flip them gently.
Due to their extremely delicate and soft texture, these kababs are not suitable for baking or air-frying as they are likely to fall apart. Traditional shallow-frying in a pan is the best method to achieve the desired texture and crust.
Yes, you can prepare the kabab mixture (up to the point before shaping) and store it in an airtight container in the refrigerator for up to 24 hours. Shape and fry just before serving for the best taste and texture.
Roasted besan is ideal for its nutty flavor and binding properties. However, you can substitute it with roasted sattu (roasted gram flour) or breadcrumbs as a binding agent.
This recipe goes great with these complete meals
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