rosemary
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Incredibly juicy and tender chicken breast roasted with a fragrant blend of rosemary, thyme, and garlic. This simple, salt-free recipe delivers amazing flavor and is perfect for a healthy weeknight dinner.
A succulent whole chicken roasted to perfection with a fragrant blend of rosemary, thyme, and garlic. This recipe delivers incredible flavor with minimal salt, resulting in juicy meat and crispy, golden-brown skin.
Tender, juicy chicken breast roasted to perfection with a fragrant crust of rosemary, thyme, and garlic. A simple, healthy main course that's full of flavor without the salt.
Juicy, tender lamb chops with a perfect golden-brown crust, infused with garlic and rosemary. An elegant dinner that comes together in under 20 minutes, perfect for a special weeknight meal.
Yes, rosemary is highly nutritious and rich in antioxidants like carnosic and rosmarinic acid. These compounds help combat oxidative stress and provide anti-inflammatory benefits that support overall immune health.
Rosemary is traditionally used to aid digestion and relieve indigestion. Additionally, its aroma has been scientifically linked to improved concentration, memory, and mood, while its anti-inflammatory properties help reduce systemic inflammation.
100g of fresh rosemary contains approximately 131 calories and 20.7g of carbohydrates. However, because it is typically consumed in very small quantities as a seasoning, its actual caloric and carb contribution to a meal is minimal.
Yes, rosemary is excellent for a keto diet. While it contains some carbs, the serving size used in most recipes is so small that it will not impact ketosis, and it provides a way to add deep flavor without sugar or starch.
Rosemary is a natural plant-based herb, making it both 100% vegan and naturally gluten-free. It is a safe and healthy seasoning for individuals with celiac disease or those following a strict plant-based lifestyle.
Rosemary has a very distinct, pungent flavor profile characterized by woody, pine-like notes with hints of lemon and mint. Its strong, aromatic nature makes it a popular pairing for roasted meats, root vegetables, and savory breads.
To use fresh rosemary, hold the top of the sprig and slide your fingers down the stem to strip off the needle-like leaves. The leaves can be chopped finely or used whole, while the woody stems are usually discarded or used to infuse flavor into stocks.
rosemary is a versatile ingredient found in cuisines around the world. With 131 calories per 100g and 3.31 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Yes, you can substitute dried rosemary for fresh using a 1:3 ratio (1 teaspoon of dried for every 1 tablespoon of fresh). Because dried rosemary is more concentrated and has a tougher texture, it is best added early in the cooking process to soften.
Store fresh rosemary sprigs by wrapping them in a slightly damp paper towel and placing them in a sealed plastic bag in the refrigerator. This method can keep the herb fresh and aromatic for up to two weeks.
While the leaves are the primary edible part, the stems are generally too woody and tough to chew or digest. However, the stems are excellent for infusing flavor into oils and soups, or they can even be used as aromatic skewers for grilling.
