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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender salmon fillets kissed by the grill, bathed in a bright marinade of fresh dill, parsley, and lemon. A quick, healthy, and incredibly flavorful main course perfect for any weeknight dinner or special occasion.
Tender, flaky salmon fillets grilled to perfection with a bright, fresh marinade of lemon, dill, and parsley. A quick and healthy main course that's ready in under 20 minutes, perfect for a light summer meal.
Perfectly grilled salmon fillets with a flaky, moist interior and a slightly crispy skin. A simple lemon, dill, and garlic seasoning makes this a quick and healthy weeknight dinner, ready in under 20 minutes.
Tender salmon fillets steamed to perfection inside parchment paper with bright lemon, sweet orange, and fresh dill. This flavorful, healthy, and incredibly easy recipe makes cleanup a breeze.
Tender, flaky salmon fillets grilled to perfection with a bright, zesty flavor from fresh lemon and aromatic dill. This healthy and delicious dish is perfect for a quick weeknight dinner or a summer barbecue, ready in under 20 minutes.
Raw salmon fillets should be consumed within 1 to 2 days of purchase if kept refrigerated.
Yes, salmon freezes well. Wrap it tightly in plastic wrap and then aluminum foil or a freezer bag to prevent freezer burn.
Spoiled salmon will have a strong 'fishy' or ammonia-like smell, a slimy texture, or dull, discolored flesh.
Arctic char or rainbow trout are the best substitutes as they have similar fat content and texture.
Leaving the skin on provides a safety layer between the flesh and the heat, helping to keep the fish moist and flavorful.
Salmon is generally considered low in mercury compared to larger predatory fish like tuna or swordfish.
Use clean tweezers or needle-nose pliers to pull the small, clear bones out in the direction they are pointing.
That is albumin, a harmless protein that coagulates and surfaces when the muscle fibers contract during heating.
salmon fillets is a versatile ingredient found in cuisines around the world. With 208 calories per 100g and 20.4 grams of protein, it's a nutritious addition to many dishes.
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