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Also known as: salmon fillet, atlantic salmon fillets, raw salmon fillets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky salmon fillets grilled to perfection with a bright, zesty flavor from fresh lemon and aromatic dill. This healthy and delicious dish is perfect for a quick weeknight dinner or a summer barbecue, ready in under 20 minutes.
Tender, flaky salmon fillets gently poached in an aromatic broth of white wine, lemon, and herbs. Served with a creamy, tangy dill sauce, this elegant dish is surprisingly easy to make and perfect for a light, healthy dinner.
Tender, flaky salmon fillets baked with a bright, zesty lemon and fresh dill sauce. A healthy and elegant weeknight dinner that comes together in under 30 minutes. Perfect for a light yet satisfying meal.
Raw salmon fillets should be consumed within 1 to 2 days of purchase if kept refrigerated.
Yes, salmon freezes well. Wrap it tightly in plastic wrap and then aluminum foil or a freezer bag to prevent freezer burn.
Spoiled salmon will have a strong 'fishy' or ammonia-like smell, a slimy texture, or dull, discolored flesh.
Arctic char or rainbow trout are the best substitutes as they have similar fat content and texture.
Leaving the skin on provides a safety layer between the flesh and the heat, helping to keep the fish moist and flavorful.
Salmon is generally considered low in mercury compared to larger predatory fish like tuna or swordfish.
Use clean tweezers or needle-nose pliers to pull the small, clear bones out in the direction they are pointing.
That is albumin, a harmless protein that coagulates and surfaces when the muscle fibers contract during heating.
salmon fillets is a versatile ingredient found in cuisines around the world. With 208 calories per 100g and 20.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
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