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Tender salmon fillets steamed to perfection inside parchment paper with bright lemon, sweet orange, and fresh dill. This flavorful, healthy, and incredibly easy recipe makes cleanup a breeze.
Preheat oven and prepare parchment
Assemble the vegetable bed
Add the salmon and aromatics
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Tender salmon fillets steamed to perfection inside parchment paper with bright lemon, sweet orange, and fresh dill. This flavorful, healthy, and incredibly easy recipe makes cleanup a breeze.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 355.29 calories per serving with 29.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Seal the parchment packets
Bake the salmon
Serve immediately
Use other lean fish like cod or tilapia. Add more vegetables like spinach or bell peppers for extra nutrients.
Use pre-julienned vegetables from the grocery store to save on prep time.
Use milder vegetables like carrots and peas. Serve with a side of rice to make it more appealing to children.
Salmon is an excellent source of omega-3s, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
Provides high-quality protein necessary for muscle repair, immune function, and maintaining a healthy metabolism.
Steaming in parchment requires very little added fat, making this a light and healthy way to cook fish and vegetables while retaining moisture and flavor.
The combination of salmon, citrus, and vegetables provides essential vitamins like Vitamin C, Vitamin D, and B vitamins, which boost immunity and energy levels.
Yes, it is very healthy. Salmon is rich in omega-3 fatty acids and lean protein. The 'en papillote' cooking method steams the fish and vegetables with minimal oil, preserving nutrients and flavor without adding unnecessary fats.
A single serving of this recipe contains approximately 300-350 calories, primarily from the salmon and olive oil. It's a light yet satisfying main course.
Absolutely! This method works well with other flaky fish like cod, halibut, tilapia, or trout. Adjust baking time based on the thickness of the fillet.
You can use aluminum foil as a substitute. The method is the same: create a sealed packet to trap the steam. Note that cooking time might be slightly shorter with foil.
Yes, you can assemble the packets up to 4 hours in advance and store them in the refrigerator. Take them out about 15 minutes before baking to bring them closer to room temperature.
