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Tender, flaky salmon fillets baked with a bright, zesty lemon and fresh dill sauce. A healthy and elegant weeknight dinner that comes together in under 30 minutes. Perfect for a light yet satisfying meal.
For 4 servings
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Pat the salmon fillets completely dry with a paper towel. This helps the skin get crispier (if using skin-on) and allows the sauce to adhere better. Place the fillets on the prepared baking sheet, leaving some space between them.
In a small bowl, whisk together the olive oil, the juice of one lemon, chopped fresh dill, and minced garlic to create the sauce.
Season the salmon fillets generously on all sides with salt and freshly ground black pepper.
Pour the lemon dill sauce evenly over each salmon fillet. Use a brush or the back of a spoon to ensure each fillet is well-coated.
Arrange 2-3 thin slices from the second lemon on top of each fillet.
Bake for 12-15 minutes. The salmon is done when it is opaque and flakes easily with a fork. For precise cooking, use a meat thermometer; the internal temperature should reach 145°F (63°C) at the thickest part.
Remove from the oven and let the salmon rest for 2-3 minutes. Garnish with extra fresh dill before serving.
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Tender, flaky salmon fillets baked with a bright, zesty lemon and fresh dill sauce. A healthy and elegant weeknight dinner that comes together in under 30 minutes. Perfect for a light yet satisfying meal.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 212.36 calories per serving with 10.81g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
For a briny, salty kick, sprinkle 1-2 tablespoons of drained capers over the salmon before baking.
Swap the dill for other fresh herbs like parsley, chives, or a combination. A sprinkle of red pepper flakes can also add a touch of heat.
For a richer dish, you can add 2 tablespoons of heavy cream or full-fat coconut milk to the lemon-dill sauce before pouring it over the salmon.
Marinate the salmon in the sauce for 20 minutes, then grill over medium-high heat for 4-6 minutes per side until cooked through.
Salmon is a powerhouse of omega-3 fatty acids, which are crucial for reducing inflammation, lowering blood pressure, and supporting overall heart and brain health.
A single serving provides a significant amount of high-quality protein, essential for muscle repair, bone health, and keeping you feeling full and satisfied.
The combination of Vitamin C from the lemon and antioxidants from garlic and dill helps to strengthen the immune system and protect the body against illness.
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids (which are great for heart and brain health), and essential vitamins like D and B12. The lemon provides Vitamin C, and olive oil offers healthy monounsaturated fats.
One serving (approximately 150g fillet with sauce) contains around 400-420 calories, depending on the exact size of the fillet and the amount of oil used.
Absolutely. Just make sure to thaw the salmon completely in the refrigerator overnight before you begin. Pat it very dry with paper towels to remove excess moisture before seasoning.
The best way is to use an instant-read thermometer inserted into the thickest part of the fillet; it should read 145°F (63°C). Alternatively, you can check if it flakes easily with a fork and the flesh has turned from translucent to opaque.
This dish is very versatile. It pairs well with roasted vegetables like asparagus or broccoli, a side of quinoa or brown rice, creamy mashed potatoes, or a fresh green salad with a light vinaigrette.