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Tender, flaky salmon fillets grilled to perfection with a bright, fresh marinade of lemon, dill, and parsley. A quick and healthy main course that's ready in under 20 minutes, perfect for a light summer meal.
Prepare the marinade
Season the salmon
Grill the salmon
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Tender, flaky salmon fillets grilled to perfection with a bright, fresh marinade of lemon, dill, and parsley. A quick and healthy main course that's ready in under 20 minutes, perfect for a light summer meal.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 393.71 calories per serving with 35.06g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Serve with a large portion of steamed green beans or a side salad with a light vinaigrette instead of starchy sides.
Use a pre-made lemon-herb seasoning blend to save time on chopping herbs and mincing garlic.
This recipe is naturally dairy-free. Ensure no butter is used to oil the grill grates.
This recipe is naturally gluten-free. Just ensure any side dishes served are also gluten-free.
Salmon is one of the best sources of long-chain omega-3 fatty acids, which are known to support heart health and reduce inflammation.
Provides lean protein essential for muscle repair, bone health, and maintaining a healthy metabolism.
Salmon is a natural source of Vitamin D, a crucial nutrient for bone health and immune function that is not found in many foods.
Yes, it is very healthy. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D. Grilling is a low-fat cooking method, and the lemon-herb marinade adds flavor without significant calories.
A 120g (4 oz) serving of this Lemon Herb Grilled Salmon has approximately 270 calories, primarily from the salmon itself and a small amount of olive oil.
Absolutely! Preheat your oven to 400°F (200°C). Place the seasoned salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
This recipe is versatile. You can substitute or add other fresh herbs like rosemary, thyme, or oregano for a different flavor profile.
The best way is to use a meat thermometer; it should read 145°F (63°C) at the thickest part. Alternatively, you can check if it flakes easily with a fork. The color should be opaque all the way through.
