salsa
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.
A vibrant, healthy bowl packed with plant-based protein and fresh flavors. Perfectly cooked quinoa, seasoned black beans, creamy avocado, and a zesty homemade salsa come together for a satisfying meal.
A vibrant and wholesome meal in a bowl! Fluffy cilantro-lime brown rice is topped with seasoned black beans, fresh pico de gallo, sweet corn, and creamy avocado for a satisfying and healthy vegan lunch or dinner.
A vibrant, classic pico de gallo made with fresh diced tomatoes, crisp onion, spicy jalapeño, and cilantro, all brought together with a squeeze of lime. Perfect for dipping or as a topping, and ready in just 15 minutes.
A hearty and satisfying vegan breakfast wrap filled with a savory tofu scramble, creamy avocado, and zesty salsa. This protein-packed meal comes together in under 15 minutes, perfect for a quick and healthy start to your day.
Yes, salsa is a highly nutritious condiment that is naturally low in calories and fat. It is packed with vegetables like tomatoes, onions, and peppers, providing essential vitamins and antioxidants like lycopene and Vitamin C.
Salsa is an excellent food for weight loss because it provides a lot of flavor for very few calories (about 29 calories per 100g). It can be used as a healthy substitute for high-calorie dressings, mayonnaise, or creamy dips.
Most traditional salsas are naturally vegan and gluten-free as they are made from vegetables, citrus, and spices. However, always check the labels of store-bought brands for added thickeners or stabilizers that might contain gluten or animal-derived ingredients.
Salsa is generally keto-friendly when consumed in moderation, containing roughly 6.7g of carbs per 100g. Be careful with store-bought varieties, as some brands add sugar which can significantly increase the carb count.
Salsa is rich in lycopene from tomatoes, which supports heart health, and Vitamin C from peppers, which boosts the immune system. Additionally, the capsaicin in chili peppers may help increase metabolism and provide anti-inflammatory effects.
Fresh, homemade salsa typically lasts 3 to 5 days in the fridge. Commercially processed, jarred salsa can last between 2 to 4 weeks once opened, provided it is kept tightly sealed and refrigerated.
You can freeze salsa, but the texture will change and become much more watery once thawed. Frozen salsa is best used for cooking in soups, stews, or casseroles rather than as a fresh dip for chips.
salsa is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.44 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Signs of spoilage include a sour or off-smell, visible mold growth, or an unusually dark or brownish color. If the salsa appears fizzy or the jar lid is bulging, it has likely fermented and should be discarded.
While fresh salsa is naturally low in sodium, many store-bought versions use high amounts of salt as a preservative. If you are monitoring your salt intake, look for 'low-sodium' labels or make your own at home to control the ingredients.
Salsa is a versatile ingredient that can be used as a marinade for meats, a topping for baked potatoes or eggs, or mixed into rice and beans. It also works well as a low-calorie salad dressing or a flavor base for slow-cooker chicken.