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A hearty and satisfying vegan breakfast wrap filled with a savory tofu scramble, creamy avocado, and zesty salsa. This protein-packed meal comes together in under 15 minutes, perfect for a quick and healthy start to your day.
Prepare the ingredients
Make the tofu scramble
Warm the tortillas and assemble
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A hearty and satisfying vegan breakfast wrap filled with a savory tofu scramble, creamy avocado, and zesty salsa. This protein-packed meal comes together in under 15 minutes, perfect for a quick and healthy start to your day.
This american recipe takes 15 minutes to prepare and yields 1 servings. At 674.02 calories per serving with 33g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Serve immediately
Use certified gluten-free corn tortillas or gluten-free wraps instead of whole wheat tortillas.
Add 1/4 teaspoon of red pepper flakes or a finely chopped jalapeño to the scramble along with the garlic.
Add 1/4 cup of cooked black beans or chickpeas to the tofu scramble for an extra protein boost.
Serve the tofu scramble in large lettuce cups (like iceberg or butter lettuce) instead of tortillas.
Tofu is a complete protein, containing all nine essential amino acids necessary for muscle repair and growth.
Avocado provides monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
The whole wheat tortillas contribute dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Yes, tofu scramble is very healthy. It's a great source of plant-based protein, low in saturated fat, and cholesterol-free. Paired with avocado for healthy fats and a whole wheat tortilla for fiber, it makes a well-balanced meal.
This recipe, as prepared for a single serving of two wraps, contains approximately 597 calories. The calories come from the tortillas, tofu, avocado, and a small amount of oil.
Yes, you can make this oil-free. Sauté the onion and garlic in a splash of water or vegetable broth instead of oil, adding more as needed to prevent sticking.
Nutritional yeast adds a savory, cheesy, and umami flavor to the tofu scramble, which helps mimic the richness of scrambled eggs. It's also a good source of B vitamins.