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A crisp and refreshing green salad tossed with bell peppers, red onion, and corn, all brought together with a zesty, light salsa vinaigrette. A perfect, vibrant side dish ready in minutes.
Prepare the salsa vinaigrette
Assemble the salad
Serve immediately
A crisp and refreshing green salad tossed with bell peppers, red onion, and corn, all brought together with a zesty, light salsa vinaigrette. A perfect, vibrant side dish ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 104.55 calories per serving with 1.81g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Add 1 cup of rinsed black beans or chickpeas to the salad for a substantial protein boost.
Use a very mild salsa and add some shredded cheddar-style vegan cheese to make it more appealing to kids.
Use a store-bought lime vinaigrette and mix in 2 tablespoons of your favorite salsa for a super-fast dressing.
The mixed greens and bell peppers provide a good source of Vitamin C and Vitamin A, which are important for immune function and vision.
This salad is full of dietary fiber from the vegetables, which aids in digestion and helps you feel full.
The olive oil in the vinaigrette is a source of monounsaturated fats, which are beneficial for heart health.
Yes, it's very healthy. It's packed with vitamins and fiber from the fresh vegetables and greens. The vinaigrette is light and uses heart-healthy olive oil.
One serving of this salad (about 2 cups) contains approximately 117 calories, making it a very light and low-calorie side dish.
Absolutely! Diced cucumber, cherry tomatoes, or shredded carrots would all be delicious additions to this salad.
To make it a more filling meal, add a source of protein like grilled tofu, a cup of black beans, or some cooked quinoa.
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