salted butter
Also known as: butter with salt
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Also known as: butter with salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, golden-brown toast made from 100% whole-wheat bread, lightly spread with creamy unsalted butter. A simple, wholesome classic perfect for breakfast or as a side with soup or eggs.
A classic Southern condiment, this sweet and earthy compound butter is a delight. Creamy unsalted butter is whipped with rich sorghum syrup, a hint of cinnamon, and a pinch of salt until light and fluffy. Perfect for slathering on warm biscuits, cornbread, or pancakes, it's ready in just 5 minutes.
A quintessential American classic, the buttered roll is the epitome of simple comfort food. A fresh kaiser roll is sliced, generously slathered with salted butter, and griddled until perfectly golden-brown and crisp. It's a beloved breakfast staple, a satisfying snack, or a simple side that delivers warmth and nostalgia in every bite.
Tender, fluffy new potatoes steamed to perfection and tossed with fresh herbs, unsalted butter, and a hint of bright lemon. A simple, elegant side dish ready in under 30 minutes, perfect for any meal.
Salted butter is a good source of fat-soluble vitamins like A, E, and K2, and contains butyrate which supports gut health. However, it is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Salted butter is very calorie-dense, containing approximately 717 calories and 81.11g of fat per 100g. It contains negligible amounts of protein (0.85g) and carbohydrates (0.06g).
Yes, salted butter is excellent for a keto or low-carb diet. With nearly zero carbohydrates and a high fat content, it helps individuals meet their daily fat macros while providing a rich source of energy.
Yes, you can use salted butter in baking, but it may affect the final flavor of the recipe. Since the salt content in butter varies by brand, most bakers prefer unsalted butter to have total control over the salt levels in their doughs and batters.
No, salted butter is not vegan. It is a dairy product made by churning cream or milk, which are animal-derived ingredients. Vegans should look for plant-based butter alternatives made from vegetable oils.
Salted butter is very low in lactose because the watery component of the milk is removed during churning. While many people with mild lactose intolerance can tolerate it, it is not strictly lactose-free and may cause issues for those with severe sensitivities.
Salted butter should be kept in the refrigerator, where it typically lasts for 1 to 3 months. Because salt acts as a preservative, it can stay on the counter in a butter dish for 1 to 2 weeks, provided the room temperature is not too high.
salted butter is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 9 recipes featuring salted butter with step-by-step instructions.
Browse recipes →Yes, salted butter freezes very well. When kept in its original packaging and placed inside a freezer-safe bag, it can maintain its quality for 6 to 9 months. Thaw it in the refrigerator before use.
The primary difference is the added salt, which enhances flavor and acts as a preservative, giving salted butter a longer shelf life. Salted butter is generally used as a spread or for finishing dishes, while unsalted is the standard for professional baking.
While salted butter is high in calories, its fat content can promote satiety and help you feel full longer. However, due to its high energy density (717 calories per 100g), it must be used sparingly to avoid exceeding daily calorie goals.