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Also known as: sambar masala, sambar podi, Sambar Powder, karnataka sambar powder, huli powder, huli pudi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and spicy South Indian curry made with tender drumsticks simmered in a tamarind-based gravy. This traditional Tamil dish is packed with flavor from sambar powder and a hint of coconut, perfect with hot steamed rice.
A fiery and tangy lentil stew from Andhra Pradesh, packed with vegetables like drumsticks and flavored with a special sambar powder. It's the perfect spicy accompaniment to steamed rice, idli, or dosa.
A classic Tamil Nadu curry featuring tender drumsticks simmered in a tangy tamarind gravy. This flavorful kuzhambu, spiced with sambar powder and tempered with aromatic spices, is the perfect comfort food when served with hot steamed rice.
A classic Tamil curry where tender okra is simmered in a tangy tamarind gravy, spiced with sambar powder. This flavorful kuzhambu is a perfect comfort food, best enjoyed with hot steamed rice.
When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its aroma may fade over time.
Yes, you can store it in the freezer in a sealed bag to extend its shelf life and preserve the potency of the spices for up to 2 years.
Generally yes, but some commercial brands include asafoetida (hing) which may contain wheat flour. Always check the label if you are gluten-sensitive.
A mix of coriander powder, cumin powder, red chili powder, and a pinch of fenugreek powder can work in a pinch, though the flavor profile will differ.
If it loses its strong characteristic aroma, changes color significantly, or shows signs of clumping/mold from moisture, it should be discarded.
Most traditional and commercial sambar powders do not contain salt, but some 'instant' mixes might. Check the ingredient list to be sure.
It typically consists of coriander seeds, cumin seeds, dried red chilies, fenugreek seeds, black pepper, and roasted lentils like chana dal and toor dal.
Yes, it is a versatile spice blend that adds a unique South Indian flavor to roasted potatoes, okra, or ivy gourd stir-fries.
sambar powder is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
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