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sambar powder.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sambar masalasambar podiSambar Powderkarnataka sambar powderhuli powderhuli pudi

Recipes with sambar powder + Add to pantry

SERVING

CALORIES

320

PROTEIN

13g

CARBS

50g

FAT

10g

FIBER

16g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories320kcal—

Protein13g26%

Carbohydrates50g18%

Fiber16g57%

Sugar2.0g4%

Total fat10g13%

Saturated fat1.5g8%

Trans fat0g—

Cholesterol0mg0%

Water7.0g—

MINERALS

Sodium100mg4%

Potassium1100mg23%

Calcium200mg15%

Iron12mg67%

Magnesium180mg43%

Phosphorus250mg20%

Zinc3.5mg32%

Copper0.80mg89%

Manganese2.1mg91%

Selenium5.0µg9%

VITAMINS

Vitamin A150µg17%

Vitamin C5.0mg6%

Vitamin D0µg0%

Vitamin E2.5mg17%

Vitamin K15µg13%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.20mg15%

Niacin (B3)3.5mg22%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.50mg29%

Folate (B9)45µg11%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup120g

1 tablespoon9g

1 teaspoon3g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Aids digestion due to cumin and fenugreek content
✓Provides dietary fiber from roasted lentils
✓Contains essential minerals like iron and magnesium

COOKING TIPS

In the kitchen.

1Lightly roast the powder in oil or ghee to release essential oils
2Add towards the middle of the cooking process for balanced flavor
3Adjust the quantity carefully as homemade versions are often spicier

STORAGE

Keep it fresh.

Store in an airtight glass container to retain aroma
Keep in a cool, dark, and dry place away from sunlight
Use a clean, dry spoon to prevent moisture contamination

FAQ

Frequently asked questions.

How long does sambar powder last?

When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its aroma may fade over time.

Can sambar powder be frozen?

Yes, you can store it in the freezer in a sealed bag to extend its shelf life and preserve the potency of the spices for up to 2 years.

Is sambar powder gluten-free?

Generally yes, but some commercial brands include asafoetida (hing) which may contain wheat flour. Always check the label if you are gluten-sensitive.

What is a good substitute for sambar powder?

A mix of coriander powder, cumin powder, red chili powder, and a pinch of fenugreek powder can work in a pinch, though the flavor profile will differ.

How do I know if my sambar powder has gone bad?

If it loses its strong characteristic aroma, changes color significantly, or shows signs of clumping/mold from moisture, it should be discarded.

Does sambar powder contain salt?

Most traditional and commercial sambar powders do not contain salt, but some 'instant' mixes might. Check the ingredient list to be sure.

What are the main ingredients in sambar powder?

It typically consists of coriander seeds, cumin seeds, dried red chilies, fenugreek seeds, black pepper, and roasted lentils like chana dal and toor dal.

Can I use sambar powder for dry vegetable curries?

Yes, it is a versatile spice blend that adds a unique South Indian flavor to roasted potatoes, okra, or ivy gourd stir-fries.

RECIPES