sambar powder
Also known as: sambar masala
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Also known as: sambar masala
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A tangy and spicy South Indian curry made with tender drumsticks simmered in a tamarind-based gravy. This traditional Tamil dish is packed with flavor from sambar powder and a hint of coconut, perfect with hot steamed rice.
A fiery and tangy lentil stew from Andhra Pradesh, packed with vegetables like drumsticks and flavored with a special sambar powder. It's the perfect spicy accompaniment to steamed rice, idli, or dosa.
A classic Tamil Nadu curry featuring tender drumsticks simmered in a tangy tamarind gravy. This flavorful kuzhambu, spiced with sambar powder and tempered with aromatic spices, is the perfect comfort food when served with hot steamed rice.
Yes, sambar powder is highly nutritious as it is packed with antioxidants from turmeric and coriander that combat cellular damage. It also provides anti-inflammatory benefits and dietary fiber from lentils and fenugreek, which support heart and gut health.
Per 100g, sambar powder contains approximately 350 calories, 12.5g of protein, 50g of carbohydrates, and 12.5g of fat. Since it is typically used in small quantities (1-2 tablespoons), it adds flavor with minimal caloric impact while providing essential minerals.
Yes, it contains spices like cumin, black pepper, and asafoetida (hing) which are known to stimulate digestive enzymes. These ingredients help reduce bloating and improve the overall efficiency of the digestive system.
Sambar powder is naturally vegan as it is made from plant-based spices and lentils. However, it may not be gluten-free if it contains asafoetida (hing) that has been processed with wheat flour, so those with celiac disease should check the label carefully.
While it contains 50g of carbs per 100g due to the inclusion of lentils and coriander, the amount used per serving is very small (usually 5-10g). In moderation, it can fit into a keto diet, though strict keto followers should account for the minor carb count.
It has a complex, earthy, and aromatic flavor profile with a moderate level of heat. The roasted lentils provide a nutty depth, while coriander and cumin offer citrusy and warm notes, finished with a slight bitterness from fenugreek.
If you don't have sambar powder, you can use a mix of coriander powder, cumin powder, and red chili powder with a pinch of fenugreek. While curry powder is a possible substitute, it lacks the distinct roasted lentil flavor characteristic of authentic sambar powder.
sambar powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring sambar powder with step-by-step instructions.
Browse recipes →Store sambar powder in an airtight container in a cool, dry, and dark place away from direct sunlight. To preserve the volatile oils and aroma for longer, you can store the container in the refrigerator.
When stored correctly in an airtight container, sambar powder maintains its peak flavor and potency for 6 to 12 months. After this period, it is still safe to consume but will gradually lose its aromatic intensity and color.
Traditional sambar powder is a blend of pure spices and lentils and usually does not contain added salt. However, some commercial 'instant' sambar mixes may include salt as a preservative, so always check the ingredient list if you are on a low-sodium diet.
